Top 5 Breakup Foods

The repercussions of a breakup can leave you feeling pretty low. So, DESIblitz have highlighted the five best foods that will help lift your mood and leave you feeling wonderful.

Breakup Food

Eating is a great way to boost your happiness!

Been through a breakup and need cheering up? Well then, you came to the right place!

From food that soothes your sweet tooth to wholesome and healthier choices, eating is a great way to boost your happiness.

Therefore, you have an excuse to indulge!

DESIblitz is here to help by bringing you five foods that are guaranteed to beat those unwanted breakup blues.


Chocolate BreakupChocolate is one of the world’s most popular foods, especially following a breakup. It actually has health benefits that are ideal for healing fresh breakup wounds.

Chocolate has a chemical in it called phenylethylamine, which is meant to stimulate the same sensation as falling in love. So use chocolate to replace that lousy ex-partner of yours – who needs boyfriends or girlfriends?!

Eating chocolate releases endorphins; these chemicals calm our mood and reduce anxiety. It’s also high in magnesium levels which increase our moods. These factors make chocolate an excellent good mood food.

Despite its ability to lift your mood, chocolate is very high in fat and sugar. To protect your health, be sure to limit your chocolate intake.

Alternatively, you could try snacking on dark chocolate. Dark chocolate is loaded with antioxidants and flavonoids that fight disease, which makes it a healthier option than milk or white chocolate.

If you’re not a fan of dark chocolate, you could melt some milk/white chocolate onto pieces of fruit. It is especially tasty with strawberries, grapes and bananas. The addition of fruit will increase your nutrient intake, making it a healthier snack.


Ice Cream BreakupIce-cream is another food that will satisfy your sweet tooth following a breakup. It is perfect when pigging out with friends, or having a relaxed night alone in front of the television.

It also includes various vitamins and minerals. It is particularly rich in calcium and phosphorus and includes including vitamins A, C, D and E, B-6 and B-12.

However, similarly to chocolate, ice-cream is full of sugar and fats. So, eating large amounts may make you feel bloated rather than comforted. To make this indulgence healthier, you could add fruit to ice-cream.

Furthermore, you could switch ice-cream for frozen yoghurt which often takes just as good! The sugar and fat contents of frozen yoghurt is significantly less than ice-cream.


Breakup pizzaPizza is a wholesome and comforting food. It’s important to spend quality time with your loved ones after a breakup and pizza is ideal for sharing.

A wholegrain ciabatta pizza is easy to make and will tantalise your taste buds.

It can also be a very cheap food! When bought from the supermarket, pizzas can be purchased for as little as one pound. It is also easy and inexpensive to make yourself.

When making a pizza, it can be as healthy or as unhealthy as you desire. To make it healthy, be sure to limit the amount of cheese or switch to low-fat cheese, and add vegetables and meat. You can also replace the dough with wholegrain ciabatta bread or pitta bread.


Breakup PastaPasta is one of the heartiest and comforting foods to eat after a breakup. Not only is it extremely cheap and easy to make, it’s delicious! There are various types of pasta to choose from, ranging from spaghetti to lasagne.

Pasta is packed full of carbohydrates that will fill you up and provide you with a boost of energy when feeling low. It is important to stay active and busy after a breakup. This will keep your mind pre-occupied so you do not dwell on your relationship.

To make this tasty meal choice healthier, you can opt to eat whole-wheat pasta. Whole wheat ensures the most nutritional benefits. This includes vitamin E, major B vitamins, antioxidants, appetite-squashing fibre, protein, and healthy fats.


Breakup fruitThis is a healthy alternative to many of the foods listed above. Although it may not be as alluring as chocolate or pizza, staying healthy will make you feel happier and energised.

There are numerous ways in which fruit is excellent for your overall health and wellbeing. One of the most important is that fruits are naturally low in fat, sodium, and calories. This means you can eat as much fruit as you want!

After a breakup, fruit may be the last thing you want to eat. However, you can make fruit more appealing by adding it to yoghurts, salad and chocolate. Furthermore, try keeping a fruit bowl in your bedroom or fridge so that it becomes an alternative snack to junk food.

Be sure to try all of these excellent foods after a breakup as they are guaranteed to leave you feeling fresh and fabulous!

Daniella is an English undergraduate. Aside from reading and writing, she enjoys swimming, music and spending time with her family, friends and pet cats! Her motto is: “Do what makes you happy and appreciate the opportunities that are given to you.”

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