6 Healthy and Fresh Summer Salads

Salad doesn’t have to mean boring food. Try these fresh summer salads, which are delicious, simple, and they’re all made with unique and fun ingredients.

6 Healthy and Fresh Summer Salads

Using beans is a great way to make fresh summer salads.

As the months get hotter, you’ll find yourself wanting lighter meals. Whilst still being delicious, these fresh summer salads will help you get plenty of nutrients.

It’s easy to think of salads as boring or plain. However, if you experiment in the kitchen, you’ll be able to make salads as tasty as any other meal.

So, get ready to try something new!

These selected salads will impress at any barbeque or family dinner and you’ll be spoilt for choice.

Lentil and Tomato Salad

6 Healthy and Fresh Summer Salads

If you’re looking for fresh summer salads, this deliciously healthy lentil recipe is the perfect place to start.

With juicy tomatoes and rich mango chutney, this a refreshing meal for a hot day.

Lentils are packed with nutrients and are one of the healthiest foods you can eat. Adding them to a salad will give you plenty of protein and help keep you full.

This salad is easy to prepare. Yet, the unusual ingredients mean that it’s sure to impress. Tangy flavours and new ingredients are the easiest way to take a boring salad up a notch.

Try this sweet and fresh salad here.

Chargrilled Paneer and Spinach Salad

6 Healthy and Fresh Summer Salads

When the sun comes out, so does the barbeque. Paneer is the perfect food if you plan on cooking outside. It’s easy to cook and adds smokiness to fresh summer salads.

Paneer is the perfect food if you plan on cooking outside. It’s easy to cook and adds smokiness to fresh summer salads.

With cumin and coriander, this salad certainly doesn’t lack flavour. As this salad is based around spinach, it’s packed with iron and great for your digestion.

This dish is perfect to serve as a side at family barbeques, or even as a main meal for two. With warm cheese and cold leaves, it’s full of interesting textures as well as flavours.

Give this palate pleaser a try here.

Curried Chickpea Salad

6 Healthy and Fresh Summer Salads - Chickpeas

Chickpeas are a great food choice in the summer season. They’re light, but, full of protein, to keep you full and give you plenty of energy for the long sunny days.

This recipe combines chickpeas with bell pepper and raisins, for a dish that’s spicy and sweet. There’s also cashew nuts, to add some crunch and texture.

By adding curry powder and turmeric to the more traditional dressing, this salad is far from boring.

If you’re craving the flavours of curry, but don’t want a heavy meal, this is an excellent choice.

Check out this healthy and spicy meal recipe here.

Pakistani Style Mixed Bean Salad

6 Healthy and Fresh Summer Salads

Using beans is a great way to make fresh summer salads. Bean salads are very light. But, full of nutrients and great to eat on a hot day.

This spicy dish uses peppers and Garam Masala, to get that all-important spice. It also adds lemon juice, so you get extra tartness from the recipe. As well as, bell peppers for a bit of sweetness.

This recipe is as simple as combining the ingredients and mixing them all together. It’s a great dish to make if you’re running low on time, or need to whip up a quick side for a family dinner.

Give this easy and spicy bean salad a try here.

Crunchy Keralan Salad

6 Healthy and Fresh Summer Salads

There isn’t a single ingredient which adds freshness to a dish better than coconut. This delicious Southern Indian dish combines coconut with mango, for the ultimate refreshing salad.

There’s also peppers and ginger to add sharpness and spice, as well as spring onions and cress for crunch.

If you’re after some truly unique fresh summer salads, then you’ll definitely want to give this one a try. It’s an unusual twist on a fruity salad, and it’s sure to impress. A great side dish or starter, you could serve this at any summer party.

Try this exciting and unusual salad here.

Spicy Sweet Potato Salad

6 Healthy and Fresh Summer Salads

This salad is packed with both nutrients and flavour. It’s great as a main meal, and perfect to take to work for your lunch the next day.

Simple and spicy, this vegetarian salad is the perfect summer dish.

Cajun spice is an easy way to add plenty of flavour to the potatoes, giving them that slightly smoky hint reminiscent of sunny barbeques.

Try it here with this recipe:


  • 4 Sweet potatoes, sliced into thin wedges.
  • Cooking spray.
  • 4 tbsp cajun spice seasoning.
  • 2 handfuls fresh spinach.
  • 1 handful rocket.
  • 2 beetroots, finely diced.
  • 2 tomatoes, finely diced.
  • ¼ cucumber, finely diced.
  • ½ red onion, thinly sliced.
  • 2 tbsp crumbled feta cheese.
  • Salt and pepper to taste.


  1. Preheat the oven to 180 degrees.
  2. Line a baking tray with baking parchment and spray with cooking spray.
  3. Place the sweet potato wedges onto the tray and coat with the cajun spice.
  4. Cook the potatoes for 45 minutes or until thoroughly cooked, turning halfway.
  5. Combine the rest of the ingredients in a salad bowl and season to taste.
  6. Add the hot sweet potato wedges to the salad.

Whether you’re looking for a side dish or a main meal, fresh summer salads are excellent for a light and healthy food.

Try one of these salads for a meal that’s unique and interesting. Instead of sticking to traditional and boring salads, experiment with one of these recipes and you’re sure to impress!

Aimee is an International Politics graduate and a foodie who loves being daring and trying new things. Passionate about reading and writing with aspirations to be a novelist, she keeps herself inspired by the saying: “I am, therefore I write.”