Sex is not something that has to be rushed.
Libido, or sex drive, can vary from person to person.
There are countless medications and remedies available to help fuel your desire to have sex, but it does not always have to be so complicated.
Whether you are male or female, there are many natural methods you can use to help boost your libido that are right at your fingertips.
Plus, they are accessible pretty much all the time.
So, leave those expensive, unproven concoctions and that little blue pill at home.
We look at nine natural methods that can help you to boost your libido.
Get More Sleep
Having quality sleep improves both your mood and energy levels and, as a result, your sex drive.
Fatigue can have a negative effect on many aspects of a person’s daily life and your libido is no exception.
So, by getting enough sleep, your body will be more energised and therefore more ready for sex.
Remember your Herbs
Your diet plays a significant role in your sexual health.
There are countless foods that can help improve libido, but it is important not to leave herbs such as garlic and basil out.
Basil stimulates the senses which can increase libido, and the allicin in garlic increases blood flow to the genitals.
So keep a consistent and healthy diet, and your body will take care of the rest.
Increase Foreplay
Spending more time in foreplay can increase a person’s desire for sex.
By increasing the build-up to sex, your sexual experience can significantly improve.
Sex is not something that has to be rushed. So take more time to build the anticipation for sex, because it will only make you crave it more.
Eat Chocolate
Chocolate is thought to be an aphrodisiac, so is therefore good for your sex drive.
Chocolate contains the chemical phenethylamine, which is the same chemical our brains produce when we fall in love.
It is also a chemical that enhances mood, which is beneficial when it comes to libido.
Be Adventurous
Taking part in new experiences with your partner, either inside or outside the bedroom can boost your libido.
Doing fun and challenging things together can increase the body’s dopamine levels. In turn, it fuels your sex drive.
Exercise Regularly
Exercise releases endorphins and improves your overall mood.
It can help you sleep better, reduce stress, and keep your hormones in check, which can boost your sex drive.
Exercise also helps improve blood flow to the genitals, which boosts your overall desire for sex.
Fantasise More
This method really is as simple as it sounds.
Thinking about sex will only boost your need for it.
It will also make you more likely to initiate sex with your partner, which can boost their libido too.
Have Self-Confidence
Having confidence in general is important, but being confident in the bedroom is the key to boosting your libido.
The way you feel about yourself and your body directly affects the way you feel about sex.
Therefore, fighting any self-esteem issues you may have can lead you to enjoy sex better.
Relax
High-stress levels can have a negative effect on your sex life, whether you are male or female.
Busy schedules and high anxiety can lead to low sexual desire. So look after your stress levels, and your libido will thank you.
A healthy sex life is an important part of a healthy relationship.
By taking the necessary steps to boost your libido and fuel your sex drive, you will not only improve your sex life but also feel much closer to your partner.
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