The app offers extensive tracking capabilities.
Menstruation is a natural part of life for most women, occurring approximately every 28 days.
However, the menstrual cycle can vary, with bleeding starting anywhere from day 21 to day 40.
The length of periods can also differ, ranging from 3–8 days.
On average, a person loses 2–3 tablespoons of blood during menstruation, but this can fluctuate.
In this digital age, period-tracking apps have emerged as a powerful tool to help women understand their menstrual cycles better.
These apps not only track periods but also provide insights into fertility, making them an essential part of a woman’s health toolkit.
In this article, we delve into the world of period and fertility tracking apps, providing a comprehensive list of 10 top-rated options.
We’ll explore their key features, along with their advantages and disadvantages.
Whether you’re looking to monitor your menstrual cycle, understand your fertility better, or simply gain more control over your health, these apps offer a range of solutions.
But that’s not all. We also recognise that apps may not be everyone’s preferred method of tracking periods.
Therefore, we’ll also discuss alternative methods for period tracking, ensuring you have all the information you need to make an informed decision about your menstrual health.
What are Period Tracking Apps?
Period-tracking apps are innovative tools that empower individuals to log and monitor data related to their menstrual cycles.
These apps, accessible via smart devices, allow users to record crucial information such as start and end dates of periods, rate of menstrual flow, and symptoms experienced during periods.
Period tracking apps are more than just digital calendars; they offer a deeper understanding of one’s body and menstrual cycle.
By observing symptoms that occur during specific phases of the cycle, users can identify any changes that might signal potential health concerns.
One of the standout features of period-tracking apps is their ability to predict ovulation and fertility periods.
This makes them invaluable for those trying to conceive or avoid pregnancy.
The world of period tracking apps is diverse, with some apps being free while others require a one-off payment or ongoing subscription.
Some even offer a free trial period before requiring payment.
The FitrWoman app is a comprehensive tool designed for those who lead an active lifestyle.
It offers more than just period tracking; it also provides tailored nutrition and fitness tips for each stage of a user’s menstrual cycle.
Users can easily input details about their menstrual cycle, update symptoms as they occur, and log their physical activity.
One of the unique features of FitrWoman is the FitrCoach app.
This additional feature allows a coach to access their athlete’s information, enabling them to manage their training accordingly.
The app has several advantages.
It enables tracking of both the menstrual cycle and physical activity, provides nutrition tips tailored to each stage of the menstrual cycle, and offers compatibility with a dedicated app for coaches.
However, there are a few considerations to keep in mind.
The nutrition and fitness information may be repetitive each month, and the app is best suited for those with a typical menstrual cycle.
The Flo Period Tracker is a comprehensive tool that empowers individuals to monitor their periods and document their symptoms.
Users can log various aspects of their menstrual health, including menstrual flow, discharge, mood fluctuations, and sex drive.
Leveraging the power of artificial intelligence technology, the Flo Period Tracker provides accurate period and ovulation predictions.
It also identifies and tracks trends within a user’s cycle, making it an invaluable tool for those trying to conceive.
For those who opt for a premium membership, the app offers daily personalised health insights.
Additionally, premium members gain access to a supportive community where they can discuss various topics with other Flo users and access a range of informative courses.
The Flo Period Tracker has several advantages.
It offers a wide range of symptoms to choose from, provides a broad array of features, and sends alerts for late periods.
However, it’s worth noting that the app does not offer a feature to record physical activity.
Also, personalised health insights and access to the support network are exclusive benefits for premium members.
Clue is a widely recognised period tracking app that has garnered attention in various magazines for its inclusivity, catering to all ages and genders.
This app harnesses the power of science to help users identify unique patterns in their menstrual cycle.
It offers a range of features, including a period tracker, multiple mood trackers, exercise trackers, and health logs.
One of the standout features of Clue is its unique algorithm that learns from the data provided by its users.
This means that the longer a person uses the app, the more it becomes in sync with their menstrual cycle, providing increasingly accurate and personalised insights.
The app has several advantages. It has been widely publicised and tried and tested, making it a reliable choice for many.
It is inclusive of all ages and genders, making it a versatile tool for anyone looking to track their menstrual cycle.
Additionally, it allows users to add their partner to the account, fostering shared understanding and communication.
However, there are a few considerations to keep in mind.
Some features may require payment, which could be a potential drawback for some users.
The app also lacks a pregnancy tracker, which might be a crucial feature for those trying to conceive.
Lastly, it does not offer pill or contraception reminders, which could be a useful feature for those using hormonal contraceptives.
My Calendar is a period tracking app that stands out for its variety of customisable features.
Users can set the tracker start date, choose the style of reminders, select units of measurement, and even personalise the colour scheme.
For those concerned about privacy, the app offers the option to password-protect accounts and opt for discreet period reminders.
This app is comprehensive in its ability to record and track a wide range of information.
Users can log details about regular and irregular periods, menstrual flow, symptoms, temperature, weight, moods, sexual activity, and medication.
The convenience of this app is further enhanced by the calendar home page, which provides easy access to all this essential information.
However, like all apps, My Calendar has its strengths and weaknesses.
On the positive side, it is highly customisable to suit individual needs, offers discreet reminders for added privacy, and provides a home page that gives easy access to all necessary information.
On the downside, it does not offer a feature to track pregnancy and cannot log physical activity.
Glow is a data-driven app that leverages a sophisticated menstrual and ovulation calculator to predict periods and ovulation.
As the app becomes more familiar with a user’s cycle, its predictions become increasingly accurate over time.
Glow is a versatile tool that can assist individuals who are either trying to conceive or avoid pregnancy.
It’s also beneficial for those undergoing fertility treatments, such as intrauterine insemination and in vitro fertilisation (IVF).
Users can record physical and mental period symptoms, log more than 40 different health signals, document sexual activity, create charts of their menstrual and fertility data, and set reminders for medication, birth control, and ovulation.
For those seeking additional features, Glow offers a subscription that unlocks comparative insights, premium articles, private messaging, and premium support.
The app has several advantages.
It assists individuals undergoing fertility treatments, provides daily statistics on the likelihood of conception, and compares user statistics with those of other users.
However, it’s worth noting that the app is more suited for fertility tracking rather than period tracking and premium features require payment.
Eve is a comprehensive app that empowers individuals to track their menstrual cycle, symptoms, and sexual activity.
The app generates charts to help users identify patterns and gain a deeper understanding of their health.
In addition to tracking, the app offers a wealth of features.
Daily insights keep users informed about their health, quizzes engage and educate users and a wealth of information about women’s health is readily available.
Moreover, Eve fosters a sense of community.
Users can access a platform where they can discuss periods, sex, and health, learning from those who have had similar experiences.
However, like all apps, Eve has its strengths and weaknesses.
On the positive side, it provides the ability to log sexual activity, offers access to a community of other users, and delivers new information and interactivity daily.
On the downside, it is currently only available in the English language, does not offer an option for a partner to view data, and lacks the ability for users to log exercise.
Period Tracker Lite
Period Tracker Lite is a user-friendly app that empowers users to monitor their menstrual cycle with ease.
By simply pressing a button at the start of each period, the app records this data and uses the average of three months’ data to predict the user’s next period.
In addition to tracking, the app allows users to make daily notes about their symptoms and the severity of these symptoms.
These can range from menstrual flow and cramps to bloating, backache, breast tenderness, and headaches.
Moreover, users can input data on their weight, temperature, and mood, providing a comprehensive overview of their health.
This wealth of information is conveniently presented in a month-view calendar that displays period dates, fertility days, and ovulation.
The app also provides comprehensive charts to illustrate period length, cycle length, symptoms, weight changes, and temperature changes.
However, like all apps, Period Tracker Lite has its strengths and weaknesses.
On the positive side, it allows users to log symptom severity, can predict optimum fertility days, and displays as “P Tracker” for discretion.
On the downside, a premium membership is required to unlock bonus features, and some users may find the features basic.
Period Plus is an innovative app that stands out for its ability to predict the start of a user’s next menstrual cycle.
By sending timely reminders for the upcoming period and fertility window, the app helps users plan.
It also adds a touch of positivity and entertainment with features like daily affirmations and a video game.
The app offers extensive tracking capabilities.
Users can monitor a wide range of factors including period duration and intensity, cramp intensity, breast tenderness, breakouts, migraines, basal body temperature, sleep patterns, cervical mucus, sexual activity, exercise, and pregnancy test results.
This comprehensive tracking allows users to gain a deeper understanding of their health and menstrual cycle.
However, like all apps, Period Plus has its strengths and weaknesses.
On the positive side, it can track a wide range of factors, provides reminders for periods and fertility windows, and offers unique benefits such as daily affirmations and a video game.
On the downside, it is only available on Apple devices, and some users may find the app’s features fairly basic.
MagicGirl is a period tracker app that stands out for its specific design for “teens and tweens.”
It empowers users to track their menstrual cycle and uses this data to predict when the next period is due.
In addition to tracking, MagicGirl takes a step further by providing educational videos about menstruation for young people.
For instance, it can guide users in determining which sanitary product is most suitable for them, making it a valuable resource for those navigating their early menstrual cycles.
Moreover, MagicGirl fosters a sense of community.
It allows users to connect with others and share tips and advice, creating a supportive environment for young people to learn and grow.
However, like all apps, MagicGirl has its strengths and weaknesses.
On the positive side, it offers the option to enable a passcode for added privacy, includes a pregnancy mode feature, provides educational resources specifically for teenagers, and is free to use.
On the downside, it is not designed for adult users, may share user information with third parties, and is not gender-neutral in its approach.
These are important considerations for users who require these specific features.
The Cycles app brings a unique feature to the table by allowing users to invite their partners to share data.
This collaborative approach paves the way for couples to plan pregnancy and sexual activity together, fostering a sense of teamwork and shared responsibility.
In addition to this collaborative feature, the app provides a range of useful tools.
Users can set pill reminders, track their body and mood changes, and monitor their period and ovulation.
These features are designed to provide a comprehensive overview of a user’s menstrual cycle.
One of the standout features of the Cycles app is its presentation of a user’s menstrual cycle as a dial.
This intuitive design makes it easy for users to monitor their cycle at a glance.
The app also includes an Insights feature, which provides predictive information about the user’s cycle, adding another layer of convenience and foresight.
However, like all apps, Cycles has its strengths and weaknesses.
On the positive side, it allows partners to access and view information, appears to be completely free to use, includes an Insights feature that predicts symptoms, and offers a compatible watch app for added convenience.
On the downside, it is only suitable for Apple users, does not allow users to log physical activity, and may not be beneficial for individuals who frequently change partners.
In place of period tracking apps, individuals can resort to more traditional methods such as marking their period start and end days on a diary or calendar.
This simple yet effective method allows individuals to keep track of their menstrual cycle and use this information to predict when their next period is due.
Furthermore, it can also help them identify their most fertile days, which can be particularly useful for those planning a pregnancy.
However, tracking the start and end days of a period is just one aspect of menstrual tracking.
It’s equally important to monitor other factors that can provide a more comprehensive overview of one’s menstrual health.
For instance, tracking menstrual flow can help identify any significant changes in the volume of blood loss, which could potentially indicate underlying health issues.
Physical symptoms such as cramps, bloating, and headaches are also crucial to track as they can provide insights into how one’s body responds to hormonal changes during the menstrual cycle.
Similarly, mood tracking can help individuals understand the emotional impact of their menstrual cycle, as hormonal fluctuations can often lead to mood swings and emotional sensitivity.
Lastly, noting down any irregularities such as missed periods, unusually heavy or light flow, or severe pain can be crucial in identifying potential health concerns.
These irregularities could be indicative of conditions like Polycystic Ovary Syndrome (PCOS) or endometriosis and should be discussed with a healthcare professional.
Period tracking apps serve as a valuable tool for monitoring an individual’s menstrual cycle and aiding in the prediction of periods and fertility windows.
These apps often provide the added benefit of allowing users to log additional information, such as menstrual symptoms and sexual activity.
These trackers prove beneficial in detecting patterns and any abnormalities within the menstrual cycle.
They are also advantageous for individuals planning for or seeking to avoid pregnancy.
A wide array of period tracking apps is available in the market.
The choice of app depends on several factors, including the type of smart device the individual owns and the specific reasons for wanting to use the app.