The easy-to-use interface allows for simple access
When it comes to diets, one which is becoming more popular is a keto diet.
A ketogenic diet, also known as a keto diet, is a diet that is low in carbohydrates but high in fat.
It is designed to force the body to become more efficient at burning fat for energy.
This type of diet can help you lose weight but to maintain the weight loss, it is advised to stick to healthier sources of fat and protein.
While this type has shown to be effective, some experts worry that it is too strict and difficult to maintain.
Thankfully, there are a number of keto diet apps available to help you stick to your goal.
They are designed to track what you eat and to help you stick to a low-carb diet. They even tell you when you’re eating too many carbohydrates.
These types of apps are available on the App Store and Google Play Store, meaning that iPhone and Android users can easily access them.
We look at seven keto diet apps that are designed to help with weight loss.
Stupid Simple Keto
Stupid Simple Keto helps users to keep track of their carbs and macronutrients, ideal for those wanting to lose weight.
Counting carbohydrates is more important as a lot of people fail on low carb diets due to cheat meals.
This app helps avoid such problems so you can succeed.
It is a free app, but a one-off subscription fee of £28 means you can use it forever.
The easy-to-use interface allows for simple access, allowing users to easily log their daily carbohydrates and calories as well as track their progress.
Certified diet coaches are also on hand to help when required.
Users can set daily goals and camera access means that they can take selfies to track their visual progress when following a keto diet.
To ensure that the daily macronutrient count does not get too high, the app warns you.
Stupid Simple Keto can help manage meals. For example, portion sizes, tracking water intake and setting favourite foods.
Carb Manager is a free-to-use keto diet app that tracks macronutrient intake as well as true net carbs, subtracting sugar alcohols and fibre.
It is an app that is suited to various stages, whether you’re new to keto diets or a veteran.
According to the website, Carb Manager has the most advanced food tracker in the industry, making it simple to log each meal in seconds.
Using AI image recognition technology, meals can be logged just by taking a picture of them.
Going over the carb count should not happen as the app automatically tracks carbs, fat, and protein. In the chance you do go over the limit, the app has “over-limit” alerts.
It is not just for those following a keto diet.
Carb Manager is suitable for those following paleo, Atkins, whole30, or any other low-carb diet.
It is also good for those following a keto diet in order to manage diabetes. The app has a diabetic carb counter, tracking blood sugar, ketones, and net carbs.
It is an all-in-one diet app designed specifically for the low-carb lifestyle.
The Keto app allows users to personalise goals based on weight loss. It also offers suggestions on how to reach those goals.
This helps users to eat the best ratio of carbs, fats and protein needed for each to ensure a successful keto diet.
The app has a food library that highlights the carb count of foods that may kick you out of ketosis, so you can stop yourself from accidentally eating something too high in carbs.
A barcode scanner allows for meals to be tracked. Shopping lists can also be created.
It even allows for logged data to be sorted by macro count so you know exactly where you stand.
The basic version of the app allows users to track five foods a day.
Subscriptions for different lengths of time are also available.
Total Keto Diet
Total Keto Diet is one of the best keto diet apps when it comes to finding suitable recipes.
It provides helpful tools to track things like macros, calories and recipes. This makes it great for beginners and experts.
For newcomers, it features a beginner’s guide to keto in case you want to learn more and better optimise your keto journey.
Total Keto Diet is an educational resource with thousands of recipes, keto news, blogs and more.
On the app, users can find an extensive library of keto-friendly recipes. A shopping list feature allows users to add ingredients from Total Keto Diet recipes or their own recipes.
Recipes stick to three main goals: They’ll keep your net carb count to under 25 grams daily, help you increase your protein intake to at least 60 grams daily, and satisfy both your tastebuds and your stomach.
For those wanting to find delicious low-carb meals, Total Keto Diet is the one to go for.
Senza focuses on simplicity, making it an ideal keto diet app for newcomers.
With the introductory ‘5 Days to Keto’ program, Senza guides users through their transition from their current diet to the keto diet.
The Senza Food Journal is personalised for the user. In it, they can track carbs and net carbs, as well as other keto nutrition metrics like glucose and ketones.
Users can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database.
In addition, mood and sleep can also be tracked.
Those with a Fitbit or Apple Watch can be connected with Senza in order to integrate other metrics.
If on the move, the app has a Keto Radar which maps out keto-friendly restaurants nearby, saving a lot of time.
It is an app optimised for logging and understanding the food that is part of your keto diet.
KetoDiet is great for those who do best when there is a little bit of competition.
It offers all the main features of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, and much more.
But the app also offers KetoDiet Challenges and a Facebook support group.
Both features can keep you motivated to stick to your keto diet.
The accuracy of its food database is another great feature of KetoDiet.
It centres around the idea that accuracy is crucial for success on keto, so it does not crowdsource nutrition data, unlike other diet apps.
This means that the app gets all of its nutrition information from trustworthy sources.
MyMacros+ is one of the best-known keto diet apps, thanks to its food database, which has more than five million foods.
It also has a simple interface, making navigation easy for users.
MyMacros+ tracks your meals, saving a lot of time and makes seeing your progress all the more fun.
It is not strictly a keto diet app, but it supports everything someone following a keto diet would need.
For example, users can log all their macronutrients, including carbohydrates and net carbs, protein, and fats.
The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fibre.
This keto diet app allows users to log unlimited meals throughout the day and to see how dietary choices affect set goals. These can be modified at any time.
Every ingredient, meal and day is broken down by nutrition, making it easier to see what to eat more of and what to eat less of.
Arguably the best feature is the fact that you can log into the app without the internet, making meal logging easy anytime, anywhere.
These seven keto diet apps are suitable for a wide variety of dieters.
From keto newcomers to longtime keto dieters, they will be able to monitor their weight loss journeys with these apps.
The simplicity of them also makes these apps easy to use for all.
For those following a keto diet, these apps will provide all the help you need.