How Do I Deal with Ghosting?

The digital era has transformed how we communicate and form relationships. Here’s how to deal with ghosting.

How Do I Deal with Ghosting - F

Focusing on self-care is essential during this time.

In the interconnected world of today, the digital era has revolutionised how we communicate and form relationships.

Yet, with all its advancements, one distressing phenomenon has emerged: ghosting.

Ghosting occurs when someone abruptly cuts off all communication without any explanation, leaving the other person in a state of confusion and hurt.

Whether it happens in a romantic relationship, friendship, or even at work, the impact can be profound.

Understanding how to navigate and cope with ghosting is essential for maintaining mental well-being and self-esteem.

Here is some actionable advice for British Asian individuals dealing with the complexities of ghosting.

What is Ghosting?

How Do I Deal with GhostingGhosting can be particularly challenging because it provides no closure.

For many British Asians, where family and community ties are deeply ingrained, the sudden disappearance of a person can be even more bewildering and distressing.

Cultural expectations often emphasise strong relationships and open communication, making the silence of ghosting feel like a significant breach of trust.

Ghosting is prevalent among younger people, largely due to the nature of modern communication platforms.

Social media and dating apps make it easy to initiate contact but equally easy to sever it without confrontation.

This behaviour often stems from a fear of awkward conversations, emotional immaturity, or a desire to avoid conflict.

Regardless of the reasons, the impact on the person being ghosted is undeniable, leading to feelings of rejection, self-doubt, and emotional distress.

It’s important to recognise that being ghosted is not a reflection of your worth but rather the other person’s inability to communicate effectively.

Let’s explore strategies to deal with ghosting healthily and constructively.

Coping Strategies

How Do I Deal with Ghosting (2)The first step in dealing with ghosting is acknowledging your emotions.

It’s natural to feel hurt, confused, and even angry.

Allow yourself to process these emotions without judgment.

Writing in a journal or talking to a trusted friend or family member can help you articulate your feelings and gain perspective.

It’s crucial to remember that ghosting says more about the person doing the ghosting than it does about you.

They might be dealing with their issues or fears. Avoid falling into the trap of self-blame.

Reflecting on the situation is healthy, but don’t let it undermine your self-worth.

Since the other person isn’t providing closure, you’ll need to create it for yourself.

This might involve writing a letter you never send, expressing all your thoughts and feelings.

Alternatively, you could engage in a symbolic act of closure, like deleting their contact information or removing reminders of them from your space.

Focusing on self-care is essential during this time.

Engage in activities that bring you joy and relaxation, whether it’s spending time with loved ones, pursuing hobbies, or practising mindfulness and meditation.

Prioritising your well-being will help you heal and move forward.

If the ghoster attempts to re-establish contact, it’s important to set clear boundaries.

Decide in advance how you will handle such situations. This could mean choosing not to respond, or if you do, being firm about your feelings and expectations.

In British Asian cultures, community and family play a significant role. Don’t hesitate to seek support from your close-knit circle.

Sharing your experience with people who understand your cultural context can provide comfort and practical advice.

If ghosting has significantly impacted your mental health, consider seeking help from a therapist or counsellor.

They can offer strategies to cope with the emotional aftermath and support you in building resilience.

Moving Forward

How Do I Deal with Ghosting (3)Dealing with ghosting is undeniably tough, but it also offers an opportunity for growth and self-reflection.

Embrace this time to strengthen your sense of self and build healthier relationships.

Remember that ghosting is a reflection of the other person’s inability to handle relationships maturely, not a reflection of your value or desirability.

Surround yourself with supportive friends and family who uplift and encourage you.

Engage in activities that foster your personal growth and happiness.

As you move forward, you’ll develop a stronger sense of self and a clearer understanding of what you deserve in relationships.

Ghosting can leave you feeling bewildered and hurt, but it’s important to remember that it’s not about you; it’s about the other person’s shortcomings.

By acknowledging your feelings, seeking closure on your terms, and engaging in self-care, you can navigate this difficult experience and emerge stronger.

For British Asian individuals, leaning on your community and cultural values can provide additional support and perspective.

Ultimately, dealing with ghosting is about reclaiming your power, fostering resilience, and opening yourself up to healthier, more fulfilling relationships in the future.



Priya Kapoor is a sexual health expert dedicated to empowering South Asian communities and advocating for open, stigma-free conversations.



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