"might have some anti-cancer properties."
Dr Amir Khan shared his go-to lunch which is easy to make and packed with nutrients.
Many of us are guilty of grabbing a quick lunch and picking the unhealthiest option.
It is a common trap but making your own lunch is better for health and budget reasons.
Dr Amir Khan took to TikTok to explain what he eats for lunch, stating that he has a daily habit of packing the same workday lunch.
“It stops me from snacking and reduces the risk of me heading to reception to get chocolates that have been brought in by a patient.”
The night before, Dr Khan makes a salad that tastes delicious and aids with weight loss.
He explained: “It’s got red onions in there, which are great for gut health and red onions in particular have a plant compound called anthocyanin in them, which have been shown to be heart healthy.
“I’ve also got some chopped cucumber in there, which is a very good source of vitamin K, needed for healthy bones.
“There’s fibre in the skin of the cucumber which is good for my gut health and cucumbers also contain a plant compound called cucurbitacin, which might have some anti-cancer properties.”
His salad also includes chopped tomatoes, which are “high in antioxidants; lycopene and beta-carotene”, citing benefits such as protecting your cells from free radical damage and boosting the immune system thanks to their high vitamin C content.
To increase the protein content, he adds chickpeas to the salad.
Not only does it add fibre but it also helps in “keeping full longer and leading to less snacking”.
For the dressing, Dr Khan adds a “glug of olive oil”, which is high in monounsaturated fats and adds a dash of lime juice for a “great source of Vitamin C”.
@dramirkhanclips My lunch as a gp let me know if you like ??#gp#gpbehindcloseddoors #doctors#doctor#whatieat #whatieatinaday #drkhan#mamkahn#eathealthy #healthyliving #healthy#fyp#fy#foryou#foryoupagee ? original sound – DrAmirKhanClips
Although Dr Khan says the salad helps him avoid snacking, he also eats walnuts, which are full of “great plant omega-3 fatty acids” and vital for brain and heart health, and pistachios, which are loaded with “fibre and antioxidants”.
Dr Khan finishes his lunch with some blueberries, which are also rich in antioxidants.
When it comes to diet, balance and variety are key.
The NHS recommends eating at least five portions (80g) of a variety of fruits and vegetables every day.
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