What are the Health Benefits of Ginger?

Ginger is a plant which contains many vital compounds which have various health benefits. We take a look at the origins, benefits and uses of ginger.

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"The active ingredient of gingerol can fight off many infections"

Ginger is a unique food item that is not only a delicious spice but is also a very healthy one too.

It falls into the plant category, featuring yellowish-green flowers and leafy stems.

In terms of the zesty spice that is available from this plant, it directly derives from the roots of the plant.

This item is a flowering plant in which its rhizome and roots are used as spices and traditional medicine.

It contains many beneficial compounds and properties that effectively have many health benefits and remedies.

Commonly, people use this flowering plant in many food dishes but it is also a very popular home remedy item.

From production to export to spicing up dishes to treating people, ginger is a very hot, essential item to many.

We take a look at the origins of ginger, its health benefits and the uses of this flowering plant.

The Origins of Ginger

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The word ginger originates from the mid-14th century era, wherein Old English it meant ‘gingifer’. In terms of Sanskrit, the word used originally was ‘srngaveram’.

Specifically, this Sanskrit word describes the shape of the root of ginger, ‘srngam’ being horn and ‘vera’ being the body. Originally, ginger stems from Island Southeast Asia.

This constitutes of countries such as Brunei, Indonesia, Malaysia, Philippines, Singapore and East Timor. Ancient evidence suggests Austronesian peoples cultivated and exploited ginger.

Additionally, they would cultivate other gingers such as turmeric, white turmeric and bitter ginger. The leaves and rhizomes of ginger are ready to eat and enjoy and to enhance food flavouring.

Also, utilising the leaves of this plant helps to produce weave mats. Although this spice is grown all across the world, India ranks as one of the largest producers of this spice.

In fact, India ranks in the seventh position for ginger exports worldwide. Northeast and Southwest India are prime locations that best suit production conditions.

Notably, this is due to the warm and humid climate with a hint of average rainfall and land space. Along with this flowering plant, peppers, cloves and various other spices were primarily grown during the spice trade.

Furthermore, optimum conditions should be in place for the perfect growth of this spice. This includes growing in a warm, humid environment, a variety of types of land and areas and well-drained soils.

Equally, it is essential to ensure two things are in place to ensure the ginger thrives well in the soil. The timeframe of low rainfall prior to growing and a well-distributed rainfall during the growth.

The Benefits of Ginger

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Although ginger does not provide many vitamins, minerals or calories, it has many beneficial antioxidant properties, whether the benefit of ginger is in relation to health, food or beverage.

Significantly, the bioactive compound present in ginger is gingerol. This compound is responsible for so many medicinal properties in which are beneficial to many people.

The active ingredient of gingerol can fight off many infections and also lower the risk of catching them.

It is very effective in defending against oral bacteria and many respiratory infections.

Namely, it helps with the recurring pain and discomfort of the upper stomach and chronic indigestion. Uniquely, ginger aids to reduce the time to empty your stomach by six to twelve minutes.

Particularly, it is also effective in drastically lowering blood sugars and improving the risk factors of heart diseases. However, this is relatively new research but ginger is known to have anti-diabetic properties.

Certainly, this item can treat many forms of nausea and be highly successful in doing so. This sickness remedy has a history of effectively relieving nausea, morning sickness and cancer in some cases.

More so, an extract from ginger is shown to be an alternative treatment to many cancers and preventing them. Although more research is needed, it can be effective to treat pancreatic, breast and ovarian cancers.

Ginger is also powerful when it comes to treating muscle pain and soreness. It will not work immediately but when taken regularly, it can reduce the pain and irritation.

Additionally, the properties of this product are able to lower cholesterol levels. In some cases, the antioxidants and bioactive compounds of ginger can enhance brain function.

The Uses of Ginger

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Whether you use this spice in meals or as a medicine, it is a very universal spice. Ginger has many unique uses to it, making it a wonderful item overall.

Throughout history, the demand for this flowering plant has been high consistently. Popular uses of ginger include vegetable dishes, soda, candy, pickles and alcoholic beverages.

For the kitchen, this spice is a lovely fragrant, adding a juicy and zesty mild taste to various meals. Similarly, the succulent juice from the roots of this spice has many uses.

For example, you can use it as a seasoning for Indian dishes. Additionally, it is present as a common ingredient in Chinese, Korean, Japanese, Vietnamese and many more South Asian cuisines.

More so, the flavouring of ginger helps dishes containing seafood, meat and vegetarian meals. Region to region all across the globe, ginger is a key ingredient.

For instance, in India, many dishes use ginger, especially in their thicker, tasty gravy cuisines. It really adds that extra something special to both vegetarian and non-vegetarian dishes.

Traditionally, this item is in many ayurvedic medicines of India due to its key characteristics.

For example, an Indian staple drink containing ginger, popular all over India is masala chai. Furthermore, dry and fresh ginger will be in many hot and cold beverages.

Fresh ginger is in favour when preparing vegetarian meals like lentil curries. Within India, using ginger powder in many foods aids pregnant and nursing women.

In conclusion, the variety of uses of the spice ginger is simply amazing. The broad spectrum of benefits and uses for this plant is very interesting and worth trying out.

Ginger can be the answer whether you are looking to add spice to a dish or looking for a healthy boost.

Himesh is a Business and Management student. He has a strong passion for all-things Marketing related as well as Bollywood, football and sneakers. His motto is: "Think positively, attract positivity!"