A Guide to Making Aloo Gosht

Aloo Gosht is a delectable dish in Pakistan and across South Asia. Here is an authentic step-by-step guide on how to make it.


Kashmiri basaar offers a tantalising glimpse

Welcome to the world of aloo gosht, a culinary marvel that transcends borders and tells a story of centuries-old traditions and cultural amalgamation.

Originating from the opulent kitchens of the Mughal era, aloo gosht is a testament to the creativity and innovation that defined that period.

This delectable dish brings together the hearty flavours of mutton, the comforting earthiness of potatoes and a symphony of aromatic spices that dance on the palate.

The name ‘aloo gosht’ itself is steeped in history, drawing from the Persian word ‘gosht’ which translates to ‘meat’ or ‘flesh’.

This stew, rich in heritage and flavour, has become a staple in households across North India, Pakistan, Bangladesh and Afghanistan, each region adding its own unique twist to the recipe.

As you venture into the culinary landscape of aloo gosht, you’ll discover a myriad of variations.

Some prefer it soupy, while others relish its thick and hearty consistency.

When added, yoghurt lends a creamy dimension, elevating the dish to new heights of indulgence.

Whether it’s referred to as curry, stew or shorba, one thing remains constant – the delightful blend of flavours and textures that make aloo gosht a beloved treasure in South Asian cuisine.

Pair it with a steaming bowl of rice or complement it with traditional flatbreads like roti, paratha or naan; the choice is yours as you embark on a gastronomic journey through the rich heritage and nuanced flavours of aloo gosht.

We present an authentic aloo gosht recipe that is easy to make and a delicious meal to enjoy for dinner.

Health Benefits

Aloo gosht not only delights the taste buds but also offers a plethora of health benefits that make it a wholesome dish.

It’s a rich source of protein, which plays a crucial role in maintaining muscle health and hormone balance. This nutrient is essential for overall body strength and functionality.

Moreover, aloo gosht is packed with iron, primarily sourced from the meat. The body easily absorbs iron and aids in combating iron deficiency, a common issue many face.

The dish also boasts an array of vitamins and minerals derived from its diverse ingredients such as various spices, vegetables and meat.

These nutrients contribute to overall well-being and support various bodily functions.

The inclusion of potatoes in aloo gosht brings complex carbohydrates to the table. Apart from adding flavour and texture to the dish, these carbohydrates serve as a valuable source of energy, making it a satisfying and nourishing meal.

Ginger and cumin in the dish make it beneficial for the digestive system. These spices are known for their digestive properties, promoting better digestion and overall gut health.

Ingredients

  • 750g boneless mutton shoulder
  • 5 Potatoes
  • 3 Onions, sliced
  • 4 Green chillies, sliced
  • 2 tbsp ginger, minced
  • 2 tbsp garlic, minced
  • 1 Tomato tin (or 3 fresh tomatoes, chopped)
  • Salt to taste
  • 2 heaped tsp Kashmiri basaar
  • 1 tbsp garam masala
  • A small bunch of coriander leaves, chopped
  • 220ml vegetable oil

Method

Chop the mutton into smaller pieces. One-inch cubes are ideal as they will ensure even cooking.

Heat a large cooking pot on medium heat with half of the oil.

When the oil is hot, add the chopped mutton, salt, tomato, onions and Kashmiri basaar.

Kashmiri basaar is a blend of spices which comes in powder form.

Typically consisting of chillies, turmeric, coriander, cumin, garam masala, bay leaves, paprika, curry powder and fenugreek, it is a remarkable creation.

Kashmiri basaar offers a tantalising glimpse into the rich and aromatic cuisine of the Kashmir Valley.

This meticulously crafted spice blend embodies the essence of Kashmiri flavours, creating a culinary experience that is both exquisite and authentic.

After stirring the mixture well, pour in two to three cups of hot water and bring to a boil.

Once boiled, reduce the heat to low and cook until the meat is cooked through and tender. This will take one to two hours.

Be cautious not to overcook the meat, as this will result in it becoming dry and tough.

When the meat is tender, add the remaining oil, ginger and garlic.

Mix well then cover your pan with the lid securely, allowing the ingredients inside to cook and meld together.

Remember to stir the mixture occasionally.

This helps the flavours to fuse seamlessly, creating a harmonious blend that enhances the overall taste of the dish.

Set the heat to medium and stir every so often until the water has evaporated. Once done, remove from the heat and set aside.

When the water has evaporated, the meat and oil should separate.

While the meat is resting, dice your potatoes into medium-sized cubes. Wash and drain.

Place the potatoes in a separate pot and add three cups of water.

Allow the water to boil and cook the potatoes until they are fully tender. Keep in mind that the potatoes will shrink as they cook, so consider the size of your initial dice.

Once the potatoes are cooked to your liking, set them aside for later use.

Return the meat pot to the stove and place on medium heat.

Add the potatoes to the pot and stir to ensure everything is well coated.

Once fully mixed, garnish with a handful of freshly chopped coriander and garam masala.

Give the dish a final stir and pour a hearty amount into a large bowl.

Enjoy this wholesome dish with rice, naan or roti.

Mastering the art of making aloo gosht is not just about creating a delicious dish; it’s about understanding the harmonious blend of flavours and nutrients that come together to make it a wholesome and satisfying meal.

By following the steps outlined in this guide, you can embark on a culinary journey that not only tantalises your taste buds but also nourishes your body with essential proteins, vitamins and minerals.

Whether you’re a novice in the kitchen or an experienced cook looking to expand your repertoire, aloo gosht offers a delightful and nutritious option that is sure to impress family and friends alike.

So gather your ingredients, unleash your creativity, and enjoy the savoury delights of homemade aloo gosht!



Kamilah is an experienced actress, radio presenter and qualified in Drama & Musical Theatre. She loves debating and her passions include arts, music, food poetry and singing.




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