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  • Health Benefits of Yoghurt

    Yoghurt has countless natural benefits and is delicious to eat. It’s popular South Asian and Desi cuisines, it is a great healthy supplement to any tantalising dish.


    Yoghurt has won over all other food substances in the world when it comes to health.

    Easy to make and fabulous in taste, many Desi recipes regard yoghurt cooking as a fantastic ingredient.

    It is delightful, delectable and simply delicious. For centuries, yoghurt has been believed to be a super element to Desi cuisines.

    As part of a healthy and traditional lifestyle, yoghurt has deep-rooted relations with every festival in Desi culture.

    The delicate, soft and creamy flavour of yoghurt goes well with lots of other ingredients used in Indian cooking. As a result, it is a key part of numerous dishes.

    Drinking Yoghurt lassiA large collection of Indian yoghurt based recipes range from drinks, side courses, salads, and main course dishes.

    One of the best Desi yoghurt recipes include the all-time favourite drink, Lassi.

    A welcoming traditional yoghurt drink originating in India’s Punjab, Lassi is lovingly part of all the main celebrations and festivities. Hearty, healthy and pleasing, Lassi is a daily ritual in Punjabi customs.

    Lassi is a blend of yoghurt, spices, water and often fruit. Traditional Lassi is a best preferred as a savoury drink, however, it’s also admired when flavoured sweet. Yoghurt has its popularity nationwide as will as in European countries.

    Raita is another Desi favourite, served as a refreshing dip alongside spicy curries, rice and pranthas as part of the meal. The ultimate chilling dip that compliments brilliantly spicy meals.

    Raita is a mixture of vegetables, fresh herbs, fruit (if preferred), salad and fresh yoghurt. Amazingly rich in vitamins and hugely nutritious, Raita in a must have alongside hot Desi meals.

    Yoghurt mango lassiAs part of a luscious lifestyle, yoghurt is fortified with natural goodness. Natural yoghurt is great with honey, mint, salt and pepper seasoning, and can easily be eaten on its own to reap its benefits. It’s said that having it first thing in the morning is extremely good for you.

    Acting instantly on body functions, such as digestion and immune function yoghurt is wealthy in nutritious greatness. DESIblitz shares the top benefits of yoghurt.

    Yoghurt helps Prevent Osteoporosis

    Yoghurt has many medically proven benefits. Osteoporosis is a progressive illness defined by bones gradually losing the amount of mineral in the bone.

    Bones turn weaker, causing changes in positions, attitude and making an individual highly vulnerable to bone fracture.

    Calcium is proven to as a beneficial treatment on human bone mass and prevent osteoporosis in every age. The combination of calcium with vitamin D has a complete skeletal benefit. Yoghurt is naturally high in calcium.

    Yoghurt helps Reduce the Risk of High Blood Pressure

    A report, followed more than 5,000 Spanish university graduates for two years discovered a link between dairy consumption and risk of high blood pressure. A researcher in the department of epidemiology at the Harvard School of Public Health said:

    ”We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake.”

    Even though many of the low-fat dairy consumed by the study subjects was as milk, Alvaro strongly believes that intake of yoghurt would likely have the same or an even better result.

    Yoghurt with Active Cultures helps the Gut

    Yoghurt with active cultures bring improvements in the micro flora of the gut, thus better digestion system. It also enhances the body’s immune system keeping you healthier and fitter. Its active cultures also prevent certain gastrointestinal states, including:

    • Lactose intolerance
    • Constipation
    • Diarrhoea
    • Colon cancer
    • Inflammatory bowel disease
    • H. pylori infection

    Yoghurt helps you feel Fuller

    Mint RaitaA great way to cut back on naughty craving is to include a satisfying alternative yoghurt snack. Not only will it control the craving but keep you fuller for longer.

    A substitute ingredient in all sorts of recipes, plain yoghurt can replace weight-gaining sour creams in a touch.

    A complementary creamy flavoured yoghurt can be a second option in comparison with oils as well as butter that are used in a muffin, brownie, or cake recipe.

    The benefits do not end here as yoghurt is also a conventional Desi beauty secret. Often used in homemade beauty care and as part of daily beauty ritual.

    Highly rich is protein, enzymes, and zinc, yogurt is a natural cleanser that also encourages suppleness and fairness. It helps reduce and visibly fade dark spots and blemishes, plus helps protect the skin with its antioxidant properties.

    Quick and Easy Yoghurt Tips for Beauty

    • Yoghurt FacialMake a quick yoghurt facial mask: Just take that yoghurt and message it on your face. Make sure your face is clean beforehand and leave for 15-30 minutes before rinsing.
    • Apply yoghurt on a sunburn: Apply on the affected areas approximately half an hour before bathing. It’ll sooth the burning down, and help fade redness.

    Yoghurt is a classic Desi method alternative to shampoo for cleansing and hair development. Not only a quick hair fix trick but a brilliant formula to help strengthen the hair and encourage damage repair.

    Quick and Easy Yoghurt Hair Tips

    • Scrape that scalp: Mix three tablespoons of fresh yoghurt with one egg and four spoons of coconut oil. Leave the mask on for 30-40 minutes then rise with shampoo. Dandruff will fade instantly after first use leaving your hair utterly refreshed.
    • Drip in some lemon juice to revive colour: Mix 2 tablespoons of fresh lemon juice with yoghurt message into the hair from roots to the tip. Leave in the hair to rest for 30 minutes and rinse thoroughly with shampoo.

    Yoghurt has won over all other food substances in the world when it comes to health. With unlimited goodness and benefits, there are no second thoughts about making yoghurt a daily ritual.

    Suman is a current student of Whistling Woods International film making course. She is aspiring to become a British Asian Film Director with a passion to entertain her audience: "Journalism is an exciting opportunity to communicate to the world."


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