Health Benefits of Yoghurt

The benefits of yoghurt are countless. From being popular in South Asian and Desi cuisine, it is a great health supplement in many ways.

Health Benefits of Yoghurt

Yoghurt has won over all other food substances in the world when it comes to health.

Easy to make and fabulous in taste, many Desi recipes regard yoghurt cooking as a fantastic ingredient. There are also many benefits of yoghurt not just related to cooking.

It is delightful, delectable and simply delicious. For centuries, yoghurt has been believed to be a super element to Desi cuisines.

As part of a healthy and traditional lifestyle, yoghurt has deep-rooted relations with every festival in Desi culture.

The delicate, soft and creamy flavour of yoghurt goes well with lots of other ingredients used in Indian cooking. As a result, it is a key part of numerous dishes.

A large collection of Indian yoghurt based recipes range from drinks, side courses, salads, and main course dishes.

As part of a luscious lifestyle, yoghurt is fortified with natural goodness.

Natural yoghurt is great with honey, mint, salt and pepper seasoning, and can easily be eaten on its own to reap its benefits. It’s said that having it first thing in the morning is extremely good for you.

Acting instantly on body functions, such as digestion and immune function yoghurt is wealthy in nutritious greatness.

DESIblitz shares the top benefits of yoghurt both in cuisine and health.


Health Benefits of Yoghurt

One of the best Desi yoghurt recipes includes the all-time favourite drink, Lassi.

A welcoming traditional yoghurt drink originating in India’s Punjab, Lassi is lovingly part of all the main celebrations and festivities. Hearty, healthy and pleasing, Lassi is a daily ritual in Punjabi customs.

Lassi is a blend of yoghurt, spices, water and often fruit. Traditional Lassi is a best preferred as a savoury drink, however, it’s also admired when flavoured sweet. Yoghurt has its popularity nationwide as well as in European countries.


Health Benefits of Yoghurt

Raita is a well known Desi favourite, served as a refreshing dip alongside spicy curries, rice and paranthas as part of the meal. The ultimate chilling dip that complements brilliantly spicy meals.

Raita is a mixture of salad ingredients like cucumber and onion, fresh herbs and fresh yoghurt.

Amazingly rich in vitamins and hugely nutritious, Raita is a must have alongside hot Desi meals.

Preventing Osteoporosis

Health Benefits of Yoghurt

Yoghurt has many medically proven benefits. Osteoporosis is a progressive illness defined by bones gradually losing the amount of mineral in the bone.

Bones turn weaker, causing changes in positions, attitude and making an individual highly vulnerable to bone fracture.

Calcium is proven to as a beneficial treatment on human bone mass and prevent osteoporosis in every age. The combination of calcium with vitamin D has a complete skeletal benefit. Yoghurt is naturally high in calcium.

Reducing the Risk of High Blood Pressure

Health Benefits of Yoghurt

A report, followed more than 5,000 Spanish university graduates for two years discovered a link between dairy consumption and risk of high blood pressure. A researcher in the department of epidemiology at the Harvard School of Public Health said:

”We observed a 50% reduction in the risk of developing high blood pressure among people eating 2-3 servings of low-fat dairy a day (or more), compared with those without any intake.”

Even though many of the low-fat dairy consumed by the study subjects was as milk, Alvaro strongly believes that intake of yoghurt would likely have the same or an even better result.

Active Cultures to Help the Gut

Health Benefits of Yoghurt

Yoghurt with active cultures bring improvements in the micro flora of the gut, thus better digestion system. It also enhances the body’s immune system keeping you healthier and fitter. It’s active cultures also prevent certain gastrointestinal states, including:

  • Lactose intolerance
  • Constipation
  • Diarrhoea
  • Colon cancer
  • Inflammatory bowel disease
  • H. pylori infection

Helps you feel Fuller

Health Benefits of Yoghurt

A great way to cut back on naughty craving is to include a satisfying alternative yoghurt snack. Not only will it control the craving but keep you fuller for longer.

A substitute ingredient in all sorts of recipes, plain yoghurt can replace weight-gaining sour creams in a touch.

A complimentary creamy flavoured yoghurt can be a second option in comparison with oils as well as butter that are used in a muffin, brownie, or cake recipe.

The benefits of yoghurt do not end here. It is also a conventional Desi beauty secret. Often used in homemade beauty care and as part of daily beauty ritual.

Highly rich in protein, enzymes, and zinc, yoghurt is a natural cleanser that also encourages suppleness and fairness. It helps reduce and visibly fade dark spots and blemishes, plus helps protect the skin with its antioxidant properties.

Yoghurt for Beauty

Health Benefits of Yoghurt

The benefits of yoghurt can be applied to beauty care in many ways.

From skincare to digestion, it can help in many ways. Here are some beauty tips using yoghurt.

  • Make a quick yoghurt facial mask: Just take that yoghurt and massage it on your face. Make sure your face is clean beforehand and leave for 15-30 minutes before rinsing.
  • Reduce wrinkles and lines: Add oats to the yoghurt and make it mushy. Apply to face and neck, and massage it using gentle, circular motions. Leave for 15 minutes and rinse with cold water.
  • Apply yoghurt on a sunburn: Apply on the affected areas approximately half an hour before bathing. It’ll soothe the burning down, and help fade redness.

Simple Hair Tips

Health Benefits of Yoghurt

Yoghurt is a classic Desi method alternative to shampoo for cleansing and hair development. Not only a quick hair fix trick but a brilliant formula to help strengthen the hair and encourage damage repair.

  • Scrape that scalp: Mix three tablespoons of fresh yoghurt with one egg and four spoons of coconut oil. Leave the mask on for 30-40 minutes then rise with shampoo. Dandruff will fade instantly after first use leaving your hair utterly refreshed.
  • Drip in some lemon juice to revive colour: Mix 2 tablespoons of fresh lemon juice with yoghurt message into the hair from roots to the tip. Leave in the hair to rest for 30 minutes and rinse thoroughly with shampoo.

Yoghurt has won over all other food substances in the world when it comes to health. With unlimited goodness, the benefits of yoghurt are enough to make it a daily ritual.

Suman Hanif is an emerging filmmaker. With a passion to entertain and write Suman's work explores health, social and environmental concerns with the intention to empower people. "Journalism is an exciting opportunity that enables me to communicate to the world."