5 Vegetables to Eat for Clearer Skin

Are you on the hunt for radiant and youthful looking skin? Try eating vegetables for clearer skin and you’ll soon be glowing.

Vegetables for Clearer Skin

Eating fruits and vegetables should be a key part of your diet to maintain your health.

Everyone is always on the hunt for that perfect glow. Could it be possible that you can actually eat vegetables for clearer skin?

Most vegetables are already packed with nutrients and vitamins which are great for your health.

Eating fruits and vegetables should be a key part of your diet to maintain your health, so it makes sense that it’s good for your skin as well.

If you’ve been searching for the way to more radiant and clearer skin, then keep reading and get ready to head to the vegetable aisle in the supermarket.

Green Beans

Green Beans

Green beans are a delicious and versatile vegetable. They can be included in recipes or cooked in advance for you to eat as a healthy snack.

As well as being easy to make and versatile, green beans are great for your skin. They’re full of antioxidants which can help to prevent premature ageing. This means that eating green beans throughout your life can look after your skin in the long term.

Vitamins C, A and K are also found in green beans. These vitamins are essential for healthy skin, so it’s good to get them all at once from one vegetable.

The easiest way to get some green beans in your diet is to cook them as a side to almost any meal. Or, you can take them to work cold to eat during the day to prevent snacking and keep your skin glowing.



If you’ve been on the hunt for the perfect way to clear skin, you probably know that vitamin E is often recommended. As well as being great for your skin, it’s also important for your health in general. Vitamin E is key to maintaining healthy eyes and a strong immune system.

Spinach is one of the foods with the highest contents of vitamin E. If you’re after vegetables for clearer skin then spinach is the one to go for. It’s a great addition to curries or leafy salads, and it’s easy to prepare.

Like green beans, spinach also contains lots of antioxidants. So, if you want to keep your skin looking radiant in the future as you age, then make sure you’re eating lots of spinach.

Spinach contains vitamin C, as well as vitamin E. Vitamin C helps your body to produce collagen, which is crucial to keeping your skin looking vibrant and young.

Yellow Bell Peppers

Yellow Bell Peppers

Yellow bell peppers have one of the highest vitamin C contents among all vegetables. If you want vegetables for clearer skin, then you’ll need vegetables to help you produce lots of collagen.

Bell peppers are common ingredients in dishes in many cultures. They can be found in curries, samosas and any more.

Similarly to green beans, you can even prep them in advance and eat them as a healthy snack.

By replacing a snack like crisps or sweets with fresh bell peppers, you can have a healthier diet and glowing skin.

You should have no problem integrating such a versatile vegetable into your diet. Bell peppers even contain a small amount of vitamin A, which is also good for your skin and crucial for your eye health as well.


Curly Kale

Kale has been on the rise in popularity in Western cultures in the past few years – and for good reason. It’s packed with vitamins and nutrients, and it’s a great way to stay healthy.

Kale is easy to prepare and once cooked, it’s delicious. It’s an easy addition to many recipes. Adding it to any of your favourite dishes will add a huge boost of nutrients.

Vitamins A, C and K can all be found in kale, similarly to green beans. These vitamins are all ideal for keeping your skin healthy and youthful.

Kale also contains zinc. Zinc is a great mineral to include in your diet if you’re after clearer skin. It’s been shown as great for treating small wounds on the surface of the skin. These wounds could include acne or irritation. So, if you’re suffering from a bad breakout or you have chronic skin problems, then zinc may be able to help treat it.

Green Peas

Green Peas

Green peas are one of the most humble vegetables. Everyone has a bag of frozen peas in their freezer. They’re often relegated to an untouched side dish. In actual fact, green peas are one of the best vegetables for clearer skin.

Green peas are a good source of vitamin B3. This vitamin is ideal if you suffer from skin redness. Getting enough vitamin B3 can actually help to reduce redness, even redness caused by rosacea.

Like many of the other vegetables for clearer skin mentioned here, green peas are a good source of antioxidants. Just adding a few to your diet can get more antioxidants into your system and help to fight the ageing process.

To top it all off, you’ll find that green peas are extremely low fat in relation to the amounts of nutrients that they contain. So, next time you’re cooking a big dish like a stew or curry, add some peas. They can even be added to dishes as simple as plain rice.

Eating Vegetables for Clearer Skin

Skin problems can seem like the end of the world. Uneven redness can make you feel self-conscious. Chronic acne or acne flare-ups can not only be embarrassing, but painful.

Instead of relying solely on creams and external treatments, help your skin by getting the right vitamins and minerals. It’s as simple as changing some of your snacks or adding an extra ingredient to a meal.

It’s such a simple change, but it really pays off.

Aimee is an International Politics graduate and a foodie who loves being daring and trying new things. Passionate about reading and writing with aspirations to be a novelist, she keeps herself inspired by the saying: “I am, therefore I write.”