curry leaves are brilliant for curing skin problems
Ageing is an unstoppable fact of life. Whilst most of us wish we could look younger for longer, it isn’t an easy process.
While there are tons of anti-ageing face creams and miracle serums out there. Sometimes the answer to looking younger can be found on the food you put on your plate.
As well as getting a good night’s sleep, and exercising regularly, you should also make sure you’re eating a healthy balanced diet. One filled with antioxidants and proteins will smooth the skin, reduce wrinkles, and provide you with a healthy glow.
But what are these miracle anti-ageing foods? Well, DESIblitz has all the answers to the best anti-ageing foods that you can find at your local supermarket!
Avocado
Falling under the category of monounsaturated fats, avocados are filled with many nutrients.
The fat inside them is incredibly healthy and helps to keep your skin hydrated. It helps absorb the vitamins and nutrients your skin needs.
Try adding more avocados to your salads to give you that radiant glow!
Curry Leaves
As strange as it sounds, curry leaves are brilliant for curing skin problems.
A bonus is they’re used in a lot of Desi cooking! Your everyday meals could be benefiting your skin tenfold!
They’re antioxidants and anti-inflammatory which helps cure acne.
Mixing turmeric with curry leaves to create a homemade face pack can cure wrinkles and acne scars to leave your skin shimmering!
Lean Beef
Cuts of beef such as tip side sirloin pack the perfect protein for your skin! Having a 2-4 ounce serving 2/3 times a week works wonders on your ageing skin.
However, avoid cooking it on a super high heat and flipping it regularly. This reverses all the anti-age benefits that beef carries!
Pistachios
Pistachios are nutrient packed, anti-ageing nuts of goodness! Recently coming into the superfood limelight, these little nuts are flying off shelves; and with good reason!
Just 30g of pistachios packs 3g of fibre and 20% of your daily Vitamin B6 which helps unlock anti-ageing benefits in the skin.
Not only that, but it boosts the health of your heart and your organs. So you can age with a young face and healthy insides!
Red Lentils
Commonly found in daal and many other Desi dishes, red lentils are a dark horse for anti-ageing benefits. They’re loaded with fibre.
One cup contains a third of your recommended daily amount. They keep you fuller for longer and help add elasticity to wrinkled skin!
Mushrooms
Something you may not know is that mushrooms hold many disease-fighting properties.
They also have antioxidants which fight off toxins and helps to rejuvenate the cells in your skins.
They help your immune system recognise potential illnesses. Try adding them to your weekly diet for an anti-ageing boost.
Pomegranate
Pomegranate has been crowned the superfood that really tackles anti-ageing.
Scientists discovered this humble fruit contained a molecule that was proven to fight the signs of ageing.
It renews and protects cells which keep your skin looking radiant. They’re also nice as a snack or addition to salads!
Dark Chocolate
Dark chocolate is one of the most unpopular types of chocolate. Yet, it is one of the best for anti-ageing and immune boosting properties.
Dark chocolate has been proven to fight off the harmful effects of UV exposure.
The cocoa beans which the chocolate is made from have high levels of antioxidant. They help fight off dry, wrinkled skin caused by sunlight.
Garlic
Garlic has long been thought of as a healthy food. It has been used in folk medicine for hundreds of years.
One clove of garlic is bursting with nutrients that help your skin repair itself quicker.
Treating yourself to a garlic packed dish is definitely worth the smelly breath the next day! Particularly because it will give you great skin!
Vegetables
Coming in last is the humble vegetable. Any vegetable will do.
However, things such as broccoli, cauliflower, and cabbage have been proven to help with smoothing wrinkles and adding a natural glow to your skin.
Found in almost all Desi dishes, they will work wonders for younger looking skin!
So there you have it. Following a healthy diet and incorporating these best anti-ageing foods will keep your skin glowing.
Most of these carry anti-ageing properties and by eating a few portions of this every week you will see a dramatic change in your skin!
These anti-ageing foods will have you glowing for days!
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