These smoothies are great for a post workout boost or replacement breakfast
Smoothies are a great way to add more vitamins and nutrients into your diet without much difficulty. Healthy smoothie recipes are easy to make and easy to customise.
If you cut out sugary drinks to live a healthier lifestyle, sometimes just water can get a bit boring. These smoothies are great for a post workout boost or as a replacement breakfast.
Full of fruit, spices and fun ingredients, you’re sure not to be bored with these five drinks.
Simply adding a couple of teaspoons of your favourite flavours from the spice cupboard is a great way to take your smoothies to the next level of flavour.
Carrot, Ginger, and Turmeric Smoothie
You might think that turmeric is a strange ingredient for a sweet drink. However, if you’re looking for healthy smoothie recipes then turmeric is the ingredient you really want.
Turmeric is a powerful anti-inflammatory and contains antioxidants, so getting this spice into your system is really important.
Ginger is great for your digestion and adds a sharp taste to this smoothie. Carrots are full of vitamins too, so you really get the best of everything in this drink.
If you’re a bit worried about the taste, there’s no need to worry. Pineapple gives this smoothie a refreshing sweetness.
Try making this smoothie for a post-workout boost here.
Cashew, Cardamom, and Date Smoothie
We already know about the health benefits of dates, so this is a great way to incorporate them into your diet.
The cashew adds creaminess and all the benefits of good fats. The cardamom adds fragrance and spiciness to take this smoothie to the next level.
So, if you prefer your smoothies to be more on the milkshake side than the fruity side, then this is the one to go for.
This fantastic recipe even teaches you how to make your own cashew milk. If you’re trying to reduce the amount of dairy you consume, or you’re thinking about going vegan, then give this recipe a try.
Check this creamy and delicious recipe out here.
Spicy Pineapple Detox Smoothie
If you’re looking for a way to get back into healthy living after a holiday, or you’re trying to live a healthier lifestyle, then this is the smoothie for you.
This super healthy smoothie contains plenty of ginger to aid your digestion. It also contains flax seeds for plenty of fibre.
The spice in this flavourful smoothie is cayenne pepper. Cayenne pepper actually aids your circulatory system by stimulating your blood vessels. It also helps to regulate your blood sugar.
If you’re after healthy smoothie recipes for the perfect post-workout drink, then this is a great one to try. The sweetness and spiciness will really perk you up when you’re feeling tired.
Give this superfood-packed treat a try here.
Beetroot and Cinnamon Smoothie
Sweet and sharp, this smoothie is a great way to boost your fibre levels. If you struggle with digestive issues, then give this smoothie a try and you might find some relief.
This smoothie could also be great if you’re pregnant. Beetroot is packed with folate, which is crucial to the development of unborn babies.
With avocado, coconut oil and almonds, this smoothie is full of healthy fats. It’ll help you feel full and refreshed without containing empty calories.
You could probably make this smoothie with ingredients you have in the fridge already, so it’s a great one to try if you don’t want to go hunting in shops for ingredients. If you’re not too sure about the smoothie craze, this is a good one to start with.
Try this simple and colourful smoothie here.
Hot Oat, Vanilla, and Nutmeg Smoothie
Sometimes on a chilly morning, you just need something to keep you warm. Instead of sipping on a coffee, why don’t you give a hot smoothie a try?
Nutritious oats will keep you full until lunch, and the vanilla adds sweetness. A final touch of nutmeg takes this smoothie to the next level with extra flavour.
As it contains such simple ingredients and it’s so easy to make, this smoothie is really customisable. Add cinnamon, coffee, banana or even peanut butter and y soon be your favourite morning drink.
- 200ml Milk
- 16g Oats
- 1 tsp. Vanilla extract
- ½ tsp. Nutmeg
- Slowly heat the milk in a saucepan until it begins to simmer.
- Combine all the ingredients in a blender.
- Serve immediately.
If you’re trying to live a healthier lifestyle, remember that it isn’t just about the food you’re eating. Adding some healthy smoothie recipes into your diet is a great way to be healthier with minimal effort.
These smoothies are packed with nutrients and have plenty of benefits. They’re all easy to make and you’ll soon be wondering why you didn’t start drinking smoothies sooner.