“I use the Habit app every single morning."
British Asian influencer Tam Kaur has shared her 2026 morning routine that helps her build “her best self”.
In a TikTok video, Tam explains how her morning routine helps boost her growth and self-esteem.
She claims that by 9 am, she has achieved 60 per cent of her vision board goals through “building a perfect morning routine” in the “most efficient way possible.”
Tam outlines eight steps she follows daily to set herself up for the day, from journaling in her self-acclaimed journals Obsessed With Growth and Obsessed With Manifesting, to wearing a Shark Beauty LED mask while meditating.
She starts her day with the Habit App, explaining:
“I use the Habit app every single morning. I start my day by looking at this app and ticking off everything I need to get done.
“It reminds me of what I need to do and it also gives me healthy dopamine because I feel so satisfied when I’m ticking everything off.”
Next comes morning self-care.
“My first habit starts with my skincare, oral hygiene, shower and fragrance layering routine. I just really want to start the day feeling and looking the best version of myself even if I’m at home.”
Her routine also includes using a Shark LED mask and meditating, performing a lymphatic drainage routine, and growth and manifestation journaling.
Tam said: “These help me with two different things, but essentially help me manifest my dreams, stay on track with all of my progress and build a better relationship with myself.”
She dedicates time to her cat and tidying her space, followed by a gym session.
“At the gym, I do 30 minutes of weightlifting and then 30 minutes on the treadmill doing cardio.”
“During my cardio, I go on Substack and read a few articles to start my day with some learning.”
@tamkaur_ My entire 2026 morning routine explained in 90 seconds! #morningroutine #selfobsessed #thatgirlaesthetic #healthyhabits #bestself ? original sound – TAM?KAUR
Tam finishes her routine with granola and supplements.
She concludes: “All of these habits have been carefully thought out and it’s taken years of trial and error to figure out what actually works for me and what’s given me big results.”
Tam Kaur has over 700,000 followers on TikTok, where she shares content on confidence, self-love, and manifesting a dream life through self-transformation.
She uses her platform to teach life skills and promote self-obsession.
Tam is the author of the best-selling book Buy Yourself The Damn Flowers and runs the Self-Obsessed brand with her acclaimed journals.
The Derby-based podcaster, author, and self-development creator was named in Forbes 30 Under 30 in 2025.
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