"It's very good for your body."
The Covid-19 pandemic has led to an increase in people evaluating their routines and detoxifying their bodies, and this includes Alaya F.
As a whole, the pandemic has encouraged people to be a lot more health-conscious.
Many Bollywood celebrities have increased their fitness regimes and made changes to their diet.
Alaya F is one of them as she shared her trick to detoxify the body, increase energy levels and boost immunity.
The Jawaani Jaaneman actress took to Instagram on January 17, 2022, and posted a video in which she could be seen making her go-to detox drink.
Shared with her 1.1 million Instagram followers, Alaya listed the benefits of detox water in the video.
She wrote: “Detox water helps: weight loss, energy levels, pH levels, skin, immunity and hydration.”
In the video, Alaya added cucumber, lemon and mint to water and called it an easy way to detox the body.
She added that drinking the detox water has been a game-changer for her.
Alongside the video, Alaya F wrote: “The easiest way to detox your body.
“All you need is cucumber, lemon and mint (pudina) and lemon juice.
“Detox water was a game-changer for me. I make a jug of this every morning and drink a few glasses of it through the day!
“Apart from the fact that it’s very tasty, it’s very good for your body.
“It helps weight loss, energy levels, pH levels, skin, immunity and it’s very hydrating.
“It takes only 5 minutes but makes a huge difference! Try it out and let me know what you think.”
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To make Alaya’s go-to detox drink, add water in a jug filled with a few cucumber and lemon slices, mint leaves, and ice cubes.
Add a few tablespoons of lemon juice and refrigerate the drink.
Once the water is cooled to your liking, have a few glasses of infused water throughout the day.
In other news, Alaya recently opened up about the challenges she has faced in the last two years and how she overcame them.
Alaya shared: “It was mentally taxing for me to be away from the public eye for so long.
“I also had staff salaries to pay.
“I kept wondering that I’ll have to go back and ask my parents for their help.”
The actress added: “During the lockdown, social media was the biggest blessing for me.
“It paved the way for all the brands I endorse now.
“I found my social media identity and it added so much to the actor in me”.
Alaya F will next be seen in U-Turn and Freddy, alongside Kartik Aaryan, as well as an untitled project directed by Anurag Kashyap.