Top 5 Fitness & Food Apps to Aid Weight Loss

Everyone has a desired body they hope to achieve through eating healthy and exercising, yet this may be challenging.

As you embark of your weight loss journey you will realise the importance of consistency and control.

Before carrying out any type of physical activity it is crucial to ensure that you are in good health and set realistic aims.

The key to losing weight is to find the best fitness and food app to suit your lifestyle.

Finding the right fitness and food app will aid you in the process of losing weight by remaining consistent with your calorie intake and fitness activities.

It is important to note that while setting yourself specific goals you must ensure that you give yourself sufficient time to achieve them.

Typically, six months is ideal while three months can also show results depending on your level of exercise and food intake.

We present the top five fitness and food apps to aid you through your weight loss journey.

MyFitnessPal

MyFitnessPal is a free smartphone fitness app and is one of the most popular apps available.

Upon downloading the app, you simply must add your appropriate details like height, gender and your target weight.

The app helps keep track of your daily food and beverage intake and helps calculate your calories, nutrients and vitamins.

This is done by scanning the barcode of the food you consume. Alternatively, you can manually type in the kind of food or drink you will be consuming.

The app will then tell you how many calories, nutrients and vitamins you will be eating or drinking.

As well as the diet element, the app also helps keep track of your exercise. It even has over 350 cardio and strength workouts to help you start.

As you continue to track your daily lifestyle, the process will become second nature in your daily routine.

If you are loving the app you can go premium. This offers numerous advanced tools like:

• Exercise calorie settings.
• Ad-free
• Various goals by day.
• Food analysis.
• Macronutrients by the gram.
• Quick add macronutrients.
• Home screen dashboard.

Not only that, but MyFitnessPal also provides support and tools to help keep you motivated throughout your weight loss journey.

Also, it is important to note that you must update your weight as this will determine your calorie intake. It is best to do this weekly.

Daily Workouts Fitness Trainer App

This free fitness app acts like your very own personal trainer but in the comfort of your home. The app is perfect for both men and women and is developed by a certified personal trainer.

The Daily Workouts Fitness Trainer app includes:

• 10 different 5-10 minute targeted workouts.
• 10-30 minute randomised full-body workouts.
• Over 100 exercises.
• Videos to show you how to do each exercise.
• A timer.
• On-screen instructions.

This fitness app is ideal for those who are trying to fit workouts in their busy schedules or do not like visiting a gym.

On Apple iTunes, Wickedwooser confirmed this fitness app is a “brilliant app if you hate exercise”. Wickedwooser said:

“I love this app. I hate going to the gym, as I’m really body-conscious. This app allows me to do gentle exercises at home but also allows me to do the ones that I enjoy doing.

“The body position change over time is a little tight for some of the moves, but you can pause the program until you’re ready which is great.”

Aqualert

Are you guilty of not drinking enough water? If so, then Aqualert is the right app for you.

Water is a key element in aiding weight loss and improving overall health. Drinking plenty of water helps boost your metabolism, acts as an appetite suppressant and cleanses your body of excess waste.

However, the problem lies in the lack of water we consume. You can be exercising regularly and eating healthy yet if your water intake is lacking this will hinder the progress of weight loss.

This is where the Aqualert app comes into play. This app is simple yet effective.

Fill your pertinent information into the app based on your weight, gender and activity level. This will determine the amount of water you need each day.

The app monitors your daily water intake and gives you a little nudge when you need another sip.

For greater accuracy customise the information to your serving size.

Change4Life Sugar Smart App

Be sugar smart and keep track of your and your families daily sugar intake with this incredible app.

Indulging in excess sugar in foods like sugary cereals, beverages, sweets, biscuits and so on can cause you to pack on weight as they are high in calories.

Also, a high sugar intake leads to a rise in insulin in the body which, in turn, results in insulin resistance and high blood sugar.

This promotes increased body fat, especially in the belly area.

The Sugar Smart app works by scanning the barcode of more than 75,000 food and drink products to show the level of sugar content in grams or cubes.

This aims to highlight how much sugar you are consuming and allows you to take control of your sugar intake.

It also enables you to be more conscious and make healthier choices when purchasing food and drink.

DESIblitz exclusively spoke to Mr Hussain about his experiences with using this app. He said:

“The Change4Life Sugar Smart app has been a game-changer in the way I consume sugar.

“I was shocked to find out how much sugar was actually in the food I was eating. For example, I scanned a chocolate bar only to find out it contained six cubes of sugar.

“How can such a small product contain that much sugar?

“However, thanks to the app I have become more sugar conscious and this has helped me to lose weight and my children to be healthy.”

Daily Yoga App

The Daily Yoga app is great for beginners to advanced.

It is your one-stop yoga instructor which includes a series of beginner-friendly tutorials to guide you through your exercises.

Practising yoga not only includes high-intensity, calorie-burning cardio exercises but also inspires a healthier lifestyle.

The app offers step-by-step instructions to help you master over 500 asanas, more than 70 yoga programs and over 500 guided yoga, pilates and meditation sessions.

The Daily Yoga app will help you achieve your target weight as well as improving your sense of wellbeing.

Select the fitness and food apps that works best for you and are most suited to your lifestyle.

Remember including an app into your routine will benefit your weight loss journey as it acts as a guide to consistent tracking.

Download whichever of these apps suit you and get ready to welcome a happier and healthier you.