How Apple Cider Vinegar can help Weight Loss, Fitness and More

Apple cider vinegar has become the new herbal remedy for health and fitness. Find out how it can aid digestion, acne breakouts and weight loss.

How Apple Cider Vinegar can help Weight Loss, Fitness and More

Apple cider vinegar can act as a surprising tool to help clean the skin.

Looking for a new herbal remedy to help you lose weight or even control spots? Then you should consider the latest beauty saviour, the apple cider vinegar.

An unusual choice, admittedly, to take as part of your beauty or fitness regime. But, it appears apple cider vinegar contains a variety of useful benefits.

However, you may find yourself wondering: “What exactly is it?”

Created from cider or apple must, the vinegar has an amber colour. It also contains “mother of vinegar” which gives it a cobweb-like appearance.

Before known for its benefits, it was mainly used as an ingredient for salads or even chutneys.

But now, various celebrities claim to have received the full benefits of it. And, many have now followed suit. Let’s take a look at how this herbal remedy can help with weight loss and more.

Weight Loss

How Apple Cider Vinegar can help Weight Loss, Fitness and More

One of the biggest claims surrounding apple cider vinegar involves aiding weight loss. But, how does it exactly help you shed the pounds?

However, it’s not an overnight process. It should be taken as part of your daily diet. Mixing the vinegar with a glass of water for a drink before meals can help you feel fuller, meaning you will eat less.

Apple cider vinegar contains high levels of pectin, coming from the apples. Pectin in your diet encourages the feeling of fullness.

Also, the vinegar helps break down amino acids faster due to its acidic nature. Not only will quicken digestion, it means proteins become more available to go into your system.

It also acts as a great source of potassium, which is needed for a healthy diet.

Fitness

How Apple Cider Vinegar can help Weight Loss, Fitness and More

With summer approaching, many will soon begin their fitness regime to get that perfect beach body. Or, regardless of the season, some may start improving their fitness due to losing weight or improving their health.

But, fitness comes with many difficulties, such as tiredness. Especially during the early stages of a regime. When you feel tired from a workout, it can feel too tempting to make an early stop and even put off the next visit to the gym for a much later date.

However, apple cider vinegar can fend off the effects of tiredness for a while longer. By adding it to your bottle of water after a workout session and drinking the mixture, the amino acids from the vinegar act as a tonic to lactic acid. Thus, preventing the onset of fatigue.

Facial Toner

How Apple Cider Vinegar can help Weight Loss, Fitness and More

Trying to combat spot-prone skin?

Apple cider vinegar can act as a surprising tool to help clean the skin and unclog pores, which can lead to acne.

The vinegar helps to balance the pH of the skin and breaks up dead skin cells. Not only does this open up pores, but will create a fresher complexion to your skin.

It’s recommended to use apple cider vinegar after washing your skin. Dab on the vinegar around your face with cotton wool. This can even help to remove makeup.

You can also add it to a hot bath, where it can remove toxins from the skin.

Digestion Issues

How Apple Cider Vinegar can help Weight Loss, Fitness and More

Many people can often suffer from the effects of indigestion and bloating. Whether through conditions such as IBS or an intolerance, digestion often sways some away from certain foods.

However, apple cider vinegar can help reduce this uncomfortable feeling. Mixing a tablespoon of the vinegar with a cup of water can ward off indigestion if you drink it before a meal. Add a drop of honey for a sweeter taste.

It also supposedly helps tackle heartburn. This could result from the vinegar raising your stomach’s acidic levels, leading to increased digestion.

The concoction also works well for an upset stomach, particularly when ginger is added to it.

Improving Hair

How Apple Cider Vinegar can help Weight Loss, Fitness and More

Another surprising benefit of using apple cider vinegar involves your hair. It can support the growth of hair, enriching it to give glossy, healthy locks.

Shampoo and conditioner are notorious for unsettling the pH of scalps. Using them too much can remove the natural oils in the hair. This leaves locks becoming greasy quickly and appearing lifeless.

However, the acid in apple cider vinegar can restore this pH back to its balance. By applying it to your scalp, the vinegar can improve the quality of your hair. But, it has to become part of your hair care routine.

It’s advisable to add the vinegar to your hair after shampooing. Afterwards, rinse with cold water. Over time, your hair should become restored to a healthy condition.

With all these benefits to offer, no wonder many celebrities have turned to apple cider vinegar!

So, are you looking for a new way to get your summer 2017 beach body? Or want a new addition to your skin or hair care routine?

Then why not give apple cider vinegar a try!

Sarah is an English and Creative Writing graduate who loves video games, books and looking after her mischievous cat Prince. Her motto follows House Lannister's "Hear Me Roar".

Images courtesy of: Authority Nutrition, Global Cosmestic News and Bangla Mag.


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