How Apple Cider Vinegar can help Weight Loss, Fitness and More

Looking for a new herbal remedy to help you lose weight or even control spots? Then you should consider the latest beauty saviour, the apple cider vinegar.

An unusual choice, admittedly, to take as part of your beauty or fitness regime. But, it appears apple cider vinegar contains a variety of useful benefits.

However, you may find yourself wondering: “What exactly is it?”

Created from cider or apple must, the vinegar has an amber colour. It also contains “mother of vinegar” which gives it a cobweb-like appearance.

Before known for its benefits, it was mainly used as an ingredient for salads or even chutneys.

But now, various celebrities claim to have received the full benefits of it. And, many have now followed suit. Let’s take a look at how this herbal remedy can help with weight loss and more.

Weight Loss

One of the biggest claims surrounding apple cider vinegar involves aiding weight loss. But, how does it exactly help you shed the pounds?

However, it’s not an overnight process. It should be taken as part of your daily diet. Mixing the vinegar with a glass of water for a drink before meals can help you feel fuller, meaning you will eat less.

Apple cider vinegar contains high levels of pectin, coming from the apples. Pectin in your diet encourages the feeling of fullness.

Also, the vinegar helps breakdown amino acids faster due to its acidic nature. Not only will quicken digestion, it means proteins become more available to go into your system.

It also acts as a great source of potassium, which is needed for a healthy diet.

Fitness

Fitness comes in many forms. From aiming for a perfect beach body for the summer to improving a fitness regime for better overall health.

However, fitness comes with many difficulties, such as tiredness. Especially during the early stages of a regime.

When you feel tired from a workout, it can feel too tempting to make an early stop and even put off the next visit to the gym for a much later date.

To help with fitness regimes, apple cider vinegar can fend off the effects of tiredness for a while longer.

By adding it to your bottle of water after a workout session and drinking the mixture, the amino acids from the vinegar act as a tonic to lactic acid. Thus, preventing the onset of fatigue.

Facial Toner

Trying to combat spot-prone skin?

Apple cider vinegar can act as a surprising tool to help clean the skin and unclog pores, which can lead to acne.

The vinegar helps to balance the pH of the skin and breaks up dead skin cells. Not only does this open up pores, but will create a fresher complexion to your skin.

It’s recommended to use apple cider vinegar after washing your skin. Dab on the vinegar around your face with cotton wool. This can even help to remove makeup.

You can also add it to a hot bath, where it can remove toxins from the skin.

Digestion Issues

Many people can often suffer from the effects of indigestion and bloating. Whether through conditions such as IBS or an intolerance, digestion often sways some away from certain foods.

However, apple cider vinegar can help reduce this uncomfortable feeling. Mixing a tablespoon of the vinegar with a cup of water can ward off indigestion if you drink it before a meal. Add a drop of honey for a sweeter taste.

It also supposedly helps tackle heartburn. This could result from the vinegar raising your stomach’s acidic levels, leading to increased digestion.

The concoction also works well for an upset stomach, particularly when ginger is added to it.

Detoxification

Apple cider vinegar is a great way to assist with the detoxification your body.

It is known to help cleanse your liver along with many other body cleansing benefits.

Mixing one tablespoon of raw unfiltered apple cider vinegar in a large glass of water and drinking it before every meal, is a great tonic to have to help with your daily detoxification.

For other types of detox you may need higher doses but for a daily routine to keep your body in sync, adding this to your healthy diet can help immensely.

Aid in Diabetes

Good raw and unfiltered apple cider vinegar contains high levels of acetic acid and this can hugely help with regulating blood sugar levels in your body from short highs and long lows of high carb diets.

The acid helps by slowing down the digestion of simple carbs.

This anti-glycemic property of apple cider vinegar has been found in many studies to help with diabetes tremendously.

One study found that giving a daily dose of apple cider vinegar to a group of diabetics with type 2 diabetes improved their insulin sensitivity in 19% of the participants.

Another study found “[apple cider] vinegar can significantly improve post-prandial insulin and sensitivity in insulin-resistant subjects. Thus, vinegar may possess physiological effects similar to acarbose or metformin (anti-diabetic drugs).”

With diabetes being a major illness in South Asian communities, adding apple cider vinegar to a daily diet can help with managing such an ailment.

Bad Breath

Bad breath can be a major off-putting aspect of oral hygiene. Especially, in social scenarios.

Bad breath is mainly caused by bacteria in the mouth which builds up around your teeth, gums and on your tongue.

Being on a diet can cause bad breath too. It can cause the body to break down fat, which produces chemicals called ketones that contribute to bad smelling breath.

Apple cider vinegar can be used to address bad breath, also known as halitosis.

The natural acids in real apple cider vinegar, like acetic and malic acid, can reduce the bacteria in your mouth that cause bad breath.

To combat bad breath, add one tablespoon to a third of a cup of water and gargle with it for about 20 seconds. Especially at night time and early morning.

Improving Hair

Another surprising benefit of using apple cider vinegar involves your hair. It can support the growth of hair, enriching it to give glossy, healthy locks.

Shampoo and conditioner are notorious for unsettling the pH of scalps. Using them too much can remove the natural oils in the hair. This leaves locks becoming greasy quickly and appearing lifeless.

However, the acid in apple cider vinegar can restore this pH back to its balance. By applying it to your scalp, the vinegar can improve the quality of your hair. But, it has to become part of your hair care routine.

It’s advisable to add the vinegar to your hair after shampooing. Afterwards, rinse with cold water. Over time, your hair should become restored to a healthy condition.

With all these benefits to offer, no wonder many celebrities have turned to apple cider vinegar!

So, if you are looking for a new way to be a healthier and fitter you. Or looking for a new addition to your skin or hair care routine. It’s time to give apple cider vinegar a try!