Sara Ali Khan fights Period Bloating with Intense Workout

To combat bloating associated with periods, Sara Ali Khan completed a gruelling workout at the gym and inspired her followers.

Sara Ali Khan fights Period Bloating with Intense Workout - f

“One hour is nothing.”

Sara Ali Khan is a force to be reckoned with. Despite feeling tired, the actress hit the gym and pushed herself to do a workout.

Sara Ali Khan took to Instagram to share a video of herself in which she revealed to her followers that after waking up on December 13, 2021, she decided to not go to the gym.

The Coolie No. 1 actress said she was “feeling tired, lazy, not very motivated, also bloated because I got my period”.

Instead of giving in to this feeling, Sara decided to push herself and go to the gym to complete an intense workout to feel better “mentally, physically and hormonally”.

Sara Ali Khan added that she was proud of herself.

Sara’s weight loss journey has been praised by fans and is seen as inspirational.

In the caption of her workout video, Sara wrote:

“Puffy and Bloated or Gym Devoted?

“Clearly for the former Sara voted. Cycled, jumped fully exploded.

“So wanted to share, so her effort could be noted. Thank you Darshaks.”

Shared with her 38 million Instagram followers, the video shows Sara doing a HIIT (high-intensity interval training) routine at the gym with her personal trainer.

The intense workout included cycling, elevated side jumps, couches, dumbbell training, burpees, planks, abs training and more.

Sara Ali Khan also did skull-crushers in the video.

Skull-crushers work to increase tricep strength and can also help increase injury resistance for the elbow joint.

The sweat-drenched actress joked:

“I am doing the Sara-crusher workout.”

Whilst she exercised, Sara took sips from her coffee mug.

Later in the video, Sara’s personal trainer revealed that the actress shouts a lot during her workouts but she never cries.

He added:

“She wants to cry but she puts that brave Sara face on. She is a good actor.”

Sara Ali Khan proved her dedication to the gym as she pushed herself to exercise despite being on her period.

Her personal trainer revealed that the actress worked out for an hour to which Sara replied:

“One hour is nothing.”

Sara Ali Khan was recently spotted at AP Dhillon’s concert in Mumbai with her brother Ibrahim and fellow actress Janhvi Kapoor.

The trio danced all night before leaving the concert together in a taxi.

On the work front, Sara Ali Khan will next be seen in Atrangi Re alongside Akshay Kumar and Dhanush.

The film is set to release on Disney+ Hotstar on December 24, 2021.

Ravinder is a Journalism BA graduate. She has a strong passion for all things fashion, beauty, and lifestyle. She also likes to watch films, read books and travel.