How Non-Alcoholic Wines are Healthier

Alcoholic-free drinks are on the rise due to their health benefits. We look at some of the ways non-alcoholic wines are healthier.

It does so by increasing levels of nitric oxide.

Non-alcoholic wine ensures that wine lovers who want to stay sober are not missing out.

Wine is a popular beverage and while a glass or two occasionally will not hurt, too much of it can cause problems for your physical and mental health.

Fortunately, there is non-alcoholic wine available.

Non-alcoholic wine contains everything to love about wine but without the alcohol.

People are swapping out their traditional bottles in favour of alcohol-free wine for a number of reasons, whether they have quit alcohol or simply want to try something new.

Another reason could be that non-alcoholic wine has a number of health benefits.

One obvious one is no hangover symptoms but alcohol-free wine may lower your risk of certain cancers.

We look at some of the health benefits non-alcoholic wine has as well as a selection of alcohol-free wines to try.

Health Benefits of Non-Alcoholic Wine

The main advantage non-alcoholic wine has over alcoholic wine is that it contains almost no alcohol.

This removes the many risks associated with alcohol, leading to a healthier lifestyle.

There are many short-term benefits that you will feel as soon as you make the switch. Meanwhile, others are important for your long-term health and well-being.

Lower Blood Pressure

According to a Harvard study, non-alcoholic wine may have the ability to lower blood pressure. It does so by increasing levels of nitric oxide.

In the study, men were given different types of alcohol over a four-week period.

When the men drank alcohol-free red wine, they showed substantially lower systolic blood pressure. Results suggested that the wine may also help reduce heart disease by 14% and decrease the risk of stroke by as much as 20%.

This is the opposite of traditional wine, which has been shown to raise blood pressure.

No Hangovers

This health benefit is a given but still an important one when talking about non-alcoholic wine.

Nausea and vomiting, headaches, body aches, and brain fog are all symptoms of a hangover.

The relief of not experiencing a hangover is enough to switch to alcohol-free wine.

Fewer Calories

Many people attribute their poor figures to alcohol.

Even a healthy diet will not bring about your weight loss goals if you are having a few nights of heavy drinking per week.

Excessive drinking can contribute to weight gain.

But when it comes to non-alcoholic wines, they contain substantially fewer calories.

This comes down to how calorie-dense alcohol is. A typical glass of wine can contain up to 130 calories while the alcohol-free alternative can just have 10 calories.

Alcohol-free wines also contain fewer carbohydrates and sugar per glass.

Better Sleep

A night of drinking can lead to a bad night of sleep.

In most cases, you are tossing and turning all night while in others, you will get so drunk that you pass out as soon as you get into bed.

While you think that you got a full eight hours of sleep, your sleep quality suffers greatly when drinking alcohol.

With non-alcoholic wine, you can enjoy your favourite type of wine and get deep, restful REM sleep.

This will prevent those frustrating bouts of insomnia that can really take a toll on your physical and mental health.

Improved Cholesterol Levels

Lowering bad LDL cholesterol is important as it can decrease the risk of heart complications and other health issues.

Wine is a great choice when it comes to lowering cholesterol. But the dilemma is that it contains alcohol, which has its own problems.

Fortunately, non-alcoholic red wine contains all the cholesterol-fighting properties without any of the problems associated with alcohol.

Decreased Risk of some Cancers

Research suggests that people who drink more regularly are more at risk of developing cancer. In fact, there are as many as seven different types of cancer that are linked to excessive alcohol intake.

One solution is to stop drinking alcohol but for those who enjoy wine or drinking socially with friends, you do not have to miss out.

Alcohol-free wine will not increase your risk of cancer.

But it might even lower your risk of certain cancers.

Enhanced Memory

Drinking too much alcohol can lead to blacking out and the next day is spent trying to figure out what happened.

Alcohol has an effect on your memory and it can affect your long-term memory.

Excessive alcohol consumption over time can result in you struggling to pull important information from the deeper parts of your memory.

Thankfully, drinking non-alcoholic wine can enhance your memory as there are certain phytochemicals found that do so.

These phytochemicals even have the ability to reduce your likelihood of developing Alzheimer’s disease.

Managing Diabetes

People with diabetes have to be careful when drinking because the sugar content contributes to problems with insulin.

But drinking alcohol-free wine does not just lower this risk, it makes managing diabetes easier.

Alcohol-free wine will not cure your diabetes. However, it may have the ability to reduce the medication you need for certain types – specifically, type 2 diabetes – as evidenced in a study.

Faster Recovery from the Cold

Another health benefit of alcohol-free wine is the ability to help you recover from the common cold faster.

According to a study, it may help you prevent the common cold altogether by boosting your immune system with powerful nutrients and antioxidants.

This benefit applies to all wine but it is noted that alcohol can weaken your immune system.

For the most properties to boost your immune system, it is suggested to stick with non-alcoholic drinks.

Non-Alcoholic Wines to Buy

As the demand for alcohol-free drinks grows, here are a few non-alcoholic wines to check out as well as where you can buy them.

Eisberg Merlot

How Non-Alcoholic Wines are Healthier - merlot

Merlot is usually an easy drinking choice and this alcohol-free bottle is as soft and light as a regular bottle of wine.

It has the taste of fresh red cherry, making this wine a great match for roasted vegetables and tomato-based dishes.

Eisberg can be purchased from the likes of Tesco and Ocado for around the £3.50 mark.

Eisberg Sauvignon Blanc

How Non-Alcoholic Wines are Healthier - blanc

This non-alcoholic wine has all the notes of a classic sauvignon blanc.

It opens with fragrant aromas of gardenia, honeysuckle and elderflower.

Gooseberry adds an extra layer of flavour and balances the aromas.

Ideally paired with white fish dishes, this Eisberg Sauvignon Blanc can be purchased from Morrisons for £2.75.

De Bortoli The Very Cautious One Shiraz

How Non-Alcoholic Wines are Healthier - bo

This vibrant red Shiraz has pronounced notes of black fruit that is supported by soft tannins.

Sweet vanillin oak provides length and structure to this alcohol-free red wine.

It is available for £6 from Ocado.

Ariel Cabernet Sauvignon

How Non-Alcoholic Wines are Healthier - ariel

Made using grapes from California’s Napa Valley, this red wine has aromas of blackcurrants, cherry, blueberries and chocolate.

It has soft tannins and a dry finish.

Pair with cheese or a robust steak. Dessert pairings should be chocolate-based.

Ariel Cabernet Sauvignon can be purchased from Amazon and Wise Bartender.

M&S Sauvignon Blanc

The alcohol has been removed from this white wine via a gentle process which retains all the vibrant sauvignon blanc character.

It has the sweet tropical flavours of passionfruit and mango but has a crisp finish.

Serve well-chilled and pair with everything from roast chicken to spicy food.

It is available for £4 from Ocado.

Non-alcoholic wines are becoming more popular due to their health benefits, both short and long-term.

And not only do they contain no alcohol, they taste almost identical to their traditional counterparts. This is becoming more frequent among other non-alcoholic drinks such as beer.

So, you may want to try a bottle of non-alcoholic wine and see for yourself.

Dhiren is a journalism graduate with a passion for gaming, watching films and sports. He also enjoys cooking from time to time. His motto is to “Live life one day at a time.”

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