“Just a day in my life when I’m not out working"
Bollywood actor Arjun Kapoor regularly shares glimpses of his workout routine on social media.
Arjun has battled obesity since an early age and has gone through an incredible physical transformation.
In a video shared on Instagram on September 25, 2021, the actor shared what he eats and how he works out in a day.
Arjun revealed what he eats throughout the day, his calorie intake and the nutritional benefits of what he eats.
The 2 States star broke down his entire day in the video.
The video begins with Arjun revealing his breakfast routine followed by an hour-long workout.
For breakfast, the actor has toast with eggs. This dish includes 290 calories.
He then has lunch. Arjun eats a Greek souvlaki wrap which packs in 388 calories.
After lunch, he completes his meetings, eats an evening snack which is usually sushi and completes two hours of exercise.
For the two-hour workout routine, Arjun is seen on the treadmill and doing a leg press.
Finally, the actor concludes his day with dinner which consists of turkey kebabs with muhammara sauce, mint chutney and pickled vegetables.
The video was shared with Arjun’s 12.2 million Instagram followers with the caption:
“Just a day in my life when I’m not out working but I’m still working out.”
According to the video, Arjun burnt around 4,268 calories and consumed 1,218 calories throughout the day.
He also walked around 15,393 steps.
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The video comes after Arjun recently revealed that he wants to delve into the business of food and fitness.
Arjun shared how fitness has changed his perspective at the way he looks at food and nutrition. He said:
“People have been kind enough to notice my transformation.
“My fitness journey has not only changed the way I look at food, nutrition and fitness but it has also changed the way people look at me.
“The opportunities and offers coming to me have also changed.”
Arjun Kapoor said he is looking forward to sharing the news with his fans and more details will be revealed soon.
He added: “I have initiated multiple conversations to explore myself in the food and nutrition space and I’m excited for some of the things that will materialise soon.
“I will definitely be in a position to share more concrete details in the days to come.
“I want to be a part of ventures that are aiming to revolutionise the fitness space.”
On the work front, Arjun was last seen in Bhoot Police alongside Saif Ali Khan and Jacqueline Fernandez.
The actor will next be seen in Ek Villain Returns.