Milk is used as it hydrates the skin as well as exfoliates it.
Aishwarya Rai Bachchan one of Bollywood’s most iconic and stunning actresses who takes different beauty measures to make sure she is always looking her best.
The actress was born in the southwestern region of India and started modelling at a very young age.
The greenish blue-eyed beauty also appeared in many adverts such as Pepsi.
One of her most successful years came in 1994 when became the Miss India runner-up. She then won Miss World in the same year.
Not only did she rock the world of modelling with her beauty, but she also mesmerised the big screen with her acting skills.
She has conquered the hearts of not only her nation but also many from other nations.
When it comes to Aishwarya’s beauty, girls of all ages and women will go to any length to look like her!
However, her beauty secrets are very simple to master but effective. Here are seven beauty tips the actress uses to transform into a flawless beauty.
Ubtan
The ubtan is a simple technique used by the Bollywood superstar. No expensive creams are needed, this simple yellow paste can be made at home.
Many of the ingredients can be found in kitchen cupboards which makes this beauty secret even better.
Ingredients
- Gram Flour
- Turmeric
- Sandalwood Powder
- Rosewater
- Milk
Directions
- Mix all the ingredients together to form a thick paste.
- Apply the paste all over your face and leave it for half an hour. Rinse it off with lukewarm water.
This method needs to applied regularly for the best results. Use it three times a week for at least for a month.
Milk is used as it hydrates the skin as well as exfoliates it. It also maintains the natural oil on your face and deep cleanses any impurities.
Sandalwood soothes the skin, while gram flour exfoliates it and removes dead cells. Turmeric acts as an antiseptic and helps with pigmentation.
Cucumber and Yoghurt Mask
Aishwarya Rai uses a yoghurt and cucumber mask to make her face feel fresh. When it comes to choosing the right yoghurt, use the unsweetened and plain one.
The way to make a cucumber and yoghurt mask is as easy as it sounds.
Ingredients
- Yoghurt
- Cucumber
Directions
- Mash or blend the cucumber until most of the liquid has extracted. Mix in a spoonful of yoghurt.
- Apply it to your face and leave it for 20 minutes. Wash it off with lukewarm water.
Cucumber lightens, brightens and hydrates the face. Repeated use will keep it that way.
The production of lactic acid makes up the basic structure and texture of yoghurt. It acts as an exfoliator where the natural bacteria helps keep the face smooth.
Calcium is important for the skin’s health and moisture. It is also very cheap so why would you not want this.
Water
The secret to Aishwarya Rai Bachchan’s eternal glow is water. She gives credit to water for her youthful skin. You can also go for a detox drink if you prefer.
Add fruits, or vegetables in your water and drink it. You will love the taste and see a natural glow in your skin.
Drinking water on a regular basis will see the dark circles around your eyes disappear.
Water helps reduce the likelihood of skin disorders as well as premature wrinkling. Most importantly, water helps you and your skin stay hydrated.
For those ladies who hate it when your foundation becomes dry on your face, drink plenty of water to lower the chances of it happening.
Lemon and Honey Water in the Morning
Aishwarya Rai Bachchan ensures to start her day with lemon and honey lukewarm water. It is beneficial for good metabolism and refreshing skin.
Ingredients
- A glass of warm water
- ½ tsp honey
- ½ Lemon, juiced
Directions
- Mix all three ingredients together and drink it before you eat anything.
Drinking it on an empty stomach ensures that the skin stays hydrated and it increases the circulation of blood which helps when losing weight.
For those who want to lose weight or want glowing skin, this is such a simple but effective method in order to achieve both.
Balanced Diet
Eating a balanced diet throughout the day is one of Aishwarya’s main focuses.
Aishwarya starts her day with nuts, egg whites and juice. She likes to keep it light and refreshing.
The actress prefers to eat boiled food over fried food so for her lunch, she eats boiled vegetables or cooked pulses.
Ash stays away from any type of processed food as they reduce the capacity of enzymes that help to flush the toxins out and maintain the level of hydration required.
Eating vegetables helps with digestion. It also helps in reducing the absorption of cholesterol and keeps one full for longer.
Moreover, vegetables are full of nutrients like antioxidants, vitamins C and E, beta-carotene, flavonoids and much more.
The less you cook vegetables, the more nutrients you’ll ingest. By eating dark leafy greens like spinach and kale, old skin grows again like new. The deeper the colour of the vegetable, the more nutrients you get.
Aishwarya keeps her portions under control and prefers to eat smaller meals throughout the day.
A balanced diet ensures that the right quantities of food from each group is eaten.
According to the World Health Organisation (WHO), a balanced and varied diet is important towards a happy and healthy lifestyle.
Vitamins and minerals in the diet are vital to boost immunity and healthy development and a balanced diet can protect the human body against certain types of diseases.
No Alcohol or Smoking
Aishwarya may be a big celebrity who loves attending events, but she is someone who refrains from alcohol or smoking.
She does not drink or smoke due to her traditional upbringing. And neither, later in life, has she been attracted to such things.
According to health experts, nicotine and alcohol reduces iron absorption and leads to darkening of lips and dehydration. This leads to tired looking skin.
Keeping Fit
Aishwarya prefers brisk walks and yoga rather than going to the gym. A little exercise combined with a balanced diet is her main priority rather than starving oneself and spending time in the gym.
Researchers at the University of Utah School of Medicine found that people who got up and moved around for at least two minutes for every hour of sitting had a 33% lower risk of developing health issues.
Exercise benefits the skin because exercise leads to sweating, and perspiration is great for glowing skin. It gets rid of toxins that can clog pores and lead to blemishes.
Moreover, a good workout helps the body produce collagen, this keeps the skin firm and wrinkle-free.
The link between Exercise and Glowing Skin
As you exercise, your heart rate increases. As this happens, your skin receives a good dose of oxygenated blood.
Your skin also starts producing more of its natural oils. This helps the skin look healthy and naturally moisturised.
Aishwarya’s Subtle Makeup Look
After taking these steps to ensure her skin remains healthy, Aishwarya follows it up with some subtle makeup for a natural look, when she is not working.
Ash uses shades of pink and peach to her already glowing skin to look even better.
Aishwarya’s look can be used for everyday use as well as for any occasion. The hint of makeup also adds to a healthy look.
Aishwarya may have been blessed with great skin but she takes these methods to keep it that way.
These skincare methods are very easy to do and you can easily find the ingredients around the house.
From a simple ubtan face mask to light exercise, they keep Aishwarya’s skin hydrated and feeling rejuvenated all the time.
Using these beauty tips will help your skin achieve a natural and healthy look, using the secrets of a popular Bollywood icon.
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