Regularly washing hair is a way to prevent hair loss
One of the biggest problems for Desi men is hair loss.
It affects one-third of the world’s population, with everyone losing 100 hair strands each day.
For men, there are a number of factors.
From hormonal changes to various medical conditions, baldness can be triggered by many other reasons.
It differs from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness.
Factors that contribute to hair loss include diet, mineral deficiency, stress and genetics.
Here are 10 hair loss remedies to try for Desi men.
Zinc in Diet
A lack of minerals may contribute to hair loss so it is important to have lots of vitamins and minerals.
One of the best ones is zinc. While it does not increase hair growth, it will help prevent hair loss and repair any damage.
It also helps keep the oil glands around the follicles working properly.
Zinc is present in many high-protein foods such as meat, fish and nuts. For vegetarians, it is in beans, mushrooms and spinach.
Zinc supplements can also reduce the effects of hair loss.
Regularly Washing with Mild Shampoo
Regularly washing hair is a way to prevent hair loss by keeping the hair and scalp clean.
By doing so, you are lowering the risk of infection and dandruff.
These factors can lead to hair being damaged or even lost.
In addition, clean hair gives the impression of more volume.
Don’t Brush when Wet
Hair is in its weakest state when it is wet.
So it is important to avoid brushing wet hair because the chances of hair loss are greater.
But if you need to brush it when wet, it is best to use a very wide-toothed comb.
Also, avoid brushing hair too often as this can damage hair and increase the chances of loss.
Do not use a comb or brush to undo tangles, use your fingers.
Green tea has been shown to be a good hair loss remedy, but not by drinking it, by rubbing it into the hair.
To do so, brew two bags of green tea in one cup of water.
Once it has cooled completely, apply it to the hair. Leave it in for an hour before rinsing thoroughly.
Do this regularly for a week to 10 days to see results.
Reducing Alcohol & Smoking
Both smoking and alcohol have shown to be contributors to hair loss. Reducing both is an effective remedy to try.
Drinking alcohol reduces hair growth because it interferes with the absorption of essential vitamins and nutrients.
Reducing or completely eliminating alcohol will result in a positive change.
Meanwhile, smoking reduces the amount of blood that flows to the scalp. This causes a reduction in hair growth.
Keep the Head Sweat-Free
Desi men who have oily hair tend to experience dandruff during the summer.
This is due to sweating and as a result, the chances of hair fall increases.
Shampoos that contain aloe vera can keep the head cool and prevent dandruff.
Also, men who wear hats or helmets are at risk of hair loss in the summer. As sweat builds up in the pores, it weakens the roots.
A simple remedy to prevent hair loss is to wear a scarf or cloth headband.
Hair transplants are becoming one of the most popular remedies to resolve hair loss.
It involves taking hair from healthy donor sites elsewhere on the scalp and transplanting it to the area where there is no hair.
The transplanted hair will take root in the new location and grow naturally.
At its normal rate of growth, the hair should look natural within six months.
Biotin is also known as Vitamin H and it is one of the B complex vitamins that helps our body convert food into energy.
Studies have shown that eating biotin-rich foods or biotin supplements may slow hair loss.
Foods that are high in biotin include nuts, sweet potatoes, eggs, onions and oats.
Heating & Drying
Constant heating and drying hair is something that can lead to baldness.
This is because heat weakens the hair proteins and constantly heating and drying it will make it fragile.
The best remedy is to avoid doing both on a regular basis. Perhaps, leaving hair to dry naturally is the best step to take.
Hair shafts comprise one-quarter of water so ensure to stay hydrated.
Not drinking enough water will lead to hair shafts drying out and becoming fragile, leaving you more prone to hair loss.
Drink between four and eight cups of water each day to stay hydrated and to ensure the growth of healthy hair.
These 10 hair loss remedies are helpful when it comes to preventing or slowing the progress of hair loss.
While some involve diet additions, others involve making simple lifestyle changes.
Whatever remedies work for you, try them and see the long-term benefits.