Diet and exercise is the first step in treating Diabetes
There are 70,000 South Asians and black people in the UK with undetected diabetes. Diabetes occurs when the body cannot balance blood sugar levels due to insufficient insulin production. It can remain undiagnosed for 10 years, stealthily causing heart disease, strokes, eye and kidney damage.
Diabetes is one of the biggest health challenges in the UK. It is the fifth leading case of mortality. People from South Asian communities are 6 times more likely to develop Type 2 Diabetes than the white population.
Diabetes has an inherited component which predispose people to the disease and can develop as a result of an unhealthy lifestyle. South Asians who develop diabetes are three times more likely to have heart disease and four times more likely to have kidney failure.
Type 1 Diabetes is caused by lack of insulin production. Type 2 Diabetes is a result of insulin not working properly. Chronically raised levels of blood sugar increases the production of free radicals which damage the body’s tissues and organs. Nerve tissues and blood vessels are particularly vulnerable to this damage.
Diabetes can cause blindness, kidney diseases and strokes. Together with hypertension it is a major causal factor in heart disease.
Diabetes causes thirst, tiredness and frequency of urination. Cuts and grazes take longer to heal. If blood sugars become dangerously high in uncontrolled diabetes sufferers can slip into a comma. Low blood sugars can cause faints and loss of consciousness.
Diabetes is diagnosed on the basis of blood sugar levels. Screening tests measure blood sugar levels by pricking your finger and testing the random blood glucose level. Fasting blood glucose is the second teat to be carried out. Patients are asked to fast for 12 hours. Then blood is taken and the sugar levels measured.
Asians generally lead unhealthy lifestyles. Indian vegetarian diets are more likely to cause sustained rises in blood sugars. Asian meals consist of a higher portion of refined carbohydrates which are more likely to turn into sugars. They are also low in vegetables and proteins. Asians are also more likely to gorge on traditional Indian sweets (mithai) which are very high in sugars.
When inhabitants of 47 different countries were analysed South Asians had the lowest intake of fruits and vegetables.
Diet and exercise is the first step in treating Diabetes. Patients are placed on a no sugar diet and advised to avoid refined carbohydrates. Specialist diabetic food such as diabetic biscuits and diabetic chocolates with low sugar content is available from chemists and supermarkets. It is better to avoid high sugar food altogether. Blood sugar control is vitally important in diabetes treatment. Diet is a good way to control blood sugars.
South Asian populations have high numbers of obese people. Asians carry most of their fat around their waist line forming the typical apple shaped figure. This abdominal fat predisposes people to develop diabetes.
A significant proportion of Asians are overweight, eating unhealthy high sugar diets and have low levels of physical activity. Exercise is not always high on the agenda for British Asians.
Men with waists measuring more than 37 inches and women with waists more than 31.5 are at risk of developing diabetes.
Asians are one of the least active groups in the UK. They are reluctant to take physical exercise. Asians questioned say they know they should be healthy but they are just not motivated to change. Fast food and high sugar snacks are easily available from any Indian take away.
Diabetes UK has produced a DVD short film, Meethi Baatein (Sweet Talk) aimed at Asians with Diabetes. The story is about Bobby, an average Asian man living his life in the UK. He celebrates his birthday by drinking and smoking too much. Bobby is overweight and unhealthy. His wife and best friend nag him about his health but Bobby is unconcerned. Watch the trailer below to find out what happens in Bobby’s life.
So, does Bobby start thinking about his unhealthy lifestyle? The full DVD is available from the diabetes UK website if you want to find out more.
An alarming statistics discovered by the Diabetes in the UK 2009 survey is that South Asian children are at risk of type 2 diabetes. This is worrying because Type 2 Diabetes usually occurs in the over 40 years category (over 25 if you are South Asians). South Asian children are at increased risk of diabetes due to obesity and high sugar diets. South Asians have been found to be genetically susceptible to diabetes. South Asian children are damaging their already vulnerable sugar balance system early because of unhealthy lifestyles. This increases the risk of developing diabetic complications in later age.
Around 1.4 million people are diagnosed with diabetes in the UK. About 50,000 of them are from the Asian community. It is better to cut down on sugars and follow a healthy diet, if you don’t want to become part of the statistics.