Hania Aamir urges Men to Talk about their Mental Health

Hania Aamir has encouraged men to talk about their mental health and not think of it as a taboo subject anymore.

The actress elaborated: “It is not nearly a taboo anymore when it comes to talking about mental health, but unfortunately men were raised to ‘man up’.

“I have had the privilege of being in the company of some great human beings and it would break my heart to ever know that they find it difficult to voice their mental health issues just because they’re expected not to.

“There are not enough men who are comfortable letting their guard down or asking for help.

“It is Men’s Health Month, and I would like to send love and strength to men who are suffering from mental health issues, and who find it difficult to ask for help.

“Who is dealing with negative thoughts and who is in therapy? I am sorry that our society taught you to mask your emotions.”

Hania touched on the fact that there was a stigma regarding men’s mental health even though it was becoming more acceptable for women to speak up about their struggles.

She said that men had grown up being told they were strong and that “men do not cry”, leading them to hide their emotions to not look weak.

Hania Aamir went on to say that in light of Men’s Health Month, she was proud of those who received therapy for their struggles and that they had her support.

She stated it was time that men were encouraged to speak up about their mental health and that they should be supported without fear of judgment when they felt vulnerable.

Hania continued: “We must encourage men to speak up. Let’s talk more, and raise awareness. We are in this together.”

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An advocate for mental health for several years, Hania Aamir previously requested individuals to take mental health seriously.

She posted: “Mental health issues are real. As real as any other ailment that needs medication.

“In this world of vast knowledge and access to the internet, we all can look up what mental illness looks like.”

“So, if a friend comes to you explaining a situation that isn’t very normal for you to hear, just be patient and make them feel as though it is normal.

“Do your research and get them help because it took them courage, sleepless nights, crying and anxiety to come to this conclusion, to let somebody in on their illness hoping you can help.

“So do try and help, and do not brush it off by saying things like ‘it will be okay’, ‘you should be happy more’. Tell them their issues are serious and that you understand!”