"Listening to your body post-delivery is key."
Alia Bhatt took to Instagram and shared a picture while performing aerial yoga.
She shared that she tried it for the first time after becoming a mother.
Sharing the picture, she penned a long message about her workout journey after giving birth to her daughter Raha in November 2022.
Her celebrity fitness trainer Anshuka Parwani also shared a video of Alia on Instagram, while performing aerial yoga.
In Alia Bhatt’s picture, a yoga swing hammock can be seen hanging in the air.
Alia is seen in a namaste gesture as she poses for the camera.
She is seen hanging upside down with utmost ease.
She wore a black t-shirt with black trousers with a bun hairstyle during her yoga session.
Sharing the picture, Alia wrote: “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga, I was able to attempt this inversion today.
“To my fellow mamas, listening to your body post-delivery is key.
“Do NOT do anything your gut tells you not to.”
She added: “For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go).
“Take your time – appreciate what your body has done.”
She further said: “After what my body did this year I have taken a vow to never be hard on myself again.
“Childbirth is a miracle in every way and giving your body that love and support that it gave you is the least we can do.
“P.S. – everybody is different – pls speak to your doctor before doing anything that involves exercise.”
Many actors and fans commented on the post.
Actor Sonu Sood wrote: “By mistake, you posted your pic upside down.”
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Ishaan Khatter commented: “Mama Alia you are even more amazing 🙂 big ups!”
One of her fans said: “You never cease to amaze me in every possible way. A true inspiration for youth.”
Another fan commented: “Fitness queen.”
Another said: “Be careful mam, stay strong and healthy.”
Many fans dropped hearts and clapping emojis.
Alia Bhatt and Ranbir Kapoor were blessed with a baby girl on November 6, 2022.
Alia shared the happy news on Instagram with an adorable post and wrote:
“And in the best news of our lives:- Our baby is here… and what a magical girl she is.
“We are officially bursting with love-blessed and obsessed PARENTS!!!!! love love love Alia and Ranbir.”
On the work front, Alia will be next seen in director Karan Johar’s Rocky Aur Rani Ki Prem Kahani with Ranveer Singh, Dharmendra and Jaya Bachchan.
She also has Heart of Stone, her Hollywood debut, with Gal Gadot and Jee Le Zaraa with Priyanka Chopra and Katrina Kaif.