“Switching coffee with lemon water was the best thing I ever did"
Lemons are full to the brim with nutrients.
Some of the amazing supplements they contain include vitamins, calcium, iron, magnesium, potassium, and fibre.
All of these nutrients are vital for a healthy body and lifestyle.
That said, pure lemon juice on its own can be quite damaging for your teeth. So it is highly recommended to dilute sour lemons with water. You can enjoy it hot or cold, but lukewarm is optimal.
To get the most out of lemon water, try drinking it first thing in the morning, and then wait around half an hour to have breakfast.
This will help you fully receive the benefits of lemon water. We have listed some of the incredible benefits below.
1. Bumps up your Vitamin C Intake
Vitamin C is a vital nutrient. It stimulates white blood cell production, which allows your immune system to function properly.
Vitamin C is also an antioxidant, and can help keep colds and flu at bay.
Unfortunately, our bodies don’t make vitamin C on their own, so it’s important to get enough of it from food and drink.
Luckily, lemons are rich in the vitamin, and drinking lemon water daily ensures your body gets a sizable amount of vitamin C daily.
2. Aids in Digestion and Detoxification
Lemon juice helps in both digestion and detoxification of the body.
The makeup of lemon juice is almost the same as the digestive juices found in the stomach.
Because of its acidity (lemons contain citric acid), it causes the liver to produce more bile (used to break down food), which ensures that food moves through your digestive system smoothly.
Lemon water can also relieve indigestion or ease an upset stomach.
Lemon juice can also slow down how the body processes nutrients from the foods you ingest.
This means that it can draw out more good stuff and stop you from feeling bloated.
It also acts as a detoxifier, working with your body’s enzymes and flushing out toxins.
This may mean that you need to use the bathroom more often, as it is a mild diuretic.
But it will detox both your body and give your skin a healthy glow.
3. Helps you Lose Weight
Lemon water is also an ideal tip for weight loss. Even just sipping on lemon water regularly can help lose unwanted pounds.
Lemon contain a fiber called pectin (found in fruit). This keeps you feeling fuller for longer, so that you’ll be less inclined to eat a lot during the day.
Saima, a media student says: “I love lemon water, it helped me lose the extra weight I needed to lose to look good for a family function, plus it always makes me feel refreshed.”
It will also keep headaches and tiredness at bay as it keeps your body refreshed and hydrated.
Because it helps to detoxify the blood in your body, it stimulates radiant-looking skin.
Try taking a bottle of lemon water with you whilst you go to gym for a workout.
And for coffee lovers it will help to cut the caffeine out of your daily routine.
4. Rejuvenates Skin and Energises the Body
The vitamin C in lemon water contains an abundance of antioxidants. Antioxidants fight against free radicals to give your skin that healthy and fresh look.
Vitamin C also produces collagen, known for smoothing out lines and wrinkles that appear on your face.
A study published in the American Journal of Clinical Nutrition, states that regularly consuming vitamin C can lead to younger-looking skin and less wrinkles.
Saira, an Asda worker says:
“My auntie is turning 56 this year and her skin looks as though it hasn’t aged in 20 years, and her secret is that she regularly drinks lemon water.”
Diluted lemon juice can also be applied to scars and age spots, which will prevent them from recurring.
5. Enhances Your Mood
Lemons are also known for boosting your mood and making you feel good.
Lemons are also a great source of energy as it supports the digestion process.
Hassan explains: “Switching coffee with lemon water was the best thing I did, it keeps me in a good mood all the time, now I have a smile on my face all the time.”
Try a daily intake of lemon water and see the affects it has on your body. You can opt for between half a lemon to a full lemon in a jug of water and sip on it all day.
Simple, yet effective, lemon water really does have some great health benefits.